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Aimee Nicotera's Take 20 Volume 2 DVD
Aimee Nicotera's Take 20 Volume 2 DVD


 
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Description Video Clip
 

Instructors Name:Aimee Nicotera

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Step Bench

Total Running Time: 78 Minutes
  • Cardio Step (17 Minutes)
  • Core (18 Minutes)
  • Stretch (20 Minutes)
  • Bonus: Cardio Grooves (19 Minutes)

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
  • Introduction
  • Cardio Step
  • Core
  • Stretch
  • Bonus: Cardio Grooves
Take 20 is about short, effective workouts you can fit in!

Take 20 Core brings you through a workout designed to strengthen your abdominals and back muscles. Enjoy tightening your middle, while building a strong center for improved posture and pain free movement

Take 20 Cardio Step guides you through a rhythmic session of fluid movement on and around the step bench. Sweat, burn fat and improve the health of your heart while enjoying this fun, low impact cardio workout

Take 20 Stretch focuses on improving muscle flexibility and joint range of motion. Learn how to use a towel and your breath to get deeper into each stretch and promote overall relaxation.

Bonus Take 20 Cardio Grooves gets you moving your body through a cardio routine incorporating both dance and athletic steps. Enjoy a fast paced, fun way to sweat and torch calories. Low and high impact options are available throughout the workout.

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group fitness instructor, personal trainer and health educator. Aimee holds a BS degree in Nutrition Science and a MS degree in Health Education, as well as multiple fitness certifications including those through ACE, AFAA. and ACSM. Aimee enjoys encouraging people of all ages to choose well, move well and be well!

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
Loved it February 18, 2014
Reviewer: Corina from Spain  
I have tried all her 4 newer workouts and this is one of my favourites. There are 4 20-minutes workouts. The Core segment is really good as it works out all the muscles in your core, not just the abs and the exercises are varied. The stretch leaves you feeling really relaxed and stretched :). But my favourites segments are the Cardio Grooves and Cardio Step. I never do these types of workout due to the choreography and because I am not very coordinated. But these ones are totally different. I got the steps from the first time and was able to work at level 3 the entire time. I had a blast doing them. The moves are not very complicated and very well taught. No burpees and mountain climbers, just pure cardio bliss!

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