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1424 Titles in Stock!
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0 of 0 people found the following review helpful:
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Creative, Intense, & Fun! |
November 1, 2009 |
| Reviewer:
Angela
from SC United States
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This workout is more of what I enjoy most about Amy. She is always bringing a creative edge to her workouts. I love the fast pace and the cardio bursts included in this workout. You would think that 20 minutes isn't enough time to workout but it's a tough 20 min. The cardio factor for me is quite high. I've done the whole thing though once or twice and I was so sweaty and tired that it was difficult to grip the KB's and I had to keep lowering my poundage. Sometimes I'll string a couple of sections together. I look forward to more KB workouts from Amy in the future, especially now that she is married to Phil Ross.
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1 of 1 people found the following review helpful:
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Fun, Creative, Effective and Awesome !!! |
May 30, 2009 |
| Reviewer:
Beeah
from Southern CA
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These workouts(3 complete workouts plus 3 pre-mixes)are quite tough,especially the cardio but doable, I found it fun, creative, and tough. This is my 1st video by Amy Bento, and I like her as an instructor. Amy does show some limited modification for some of the cardio and KBell moves, but not much. The trickiest Kbell move for me would have to be the push ups in the "horns" down position and the swings, tap, change hands, if you attempt swings, tap, change hands move... you might want to try it outside 1st, for sure you just might drop the bell.it's a fun move however. The most challenging cardio move for me was the "Deck Squats" done for 1 full minute !!, My favorite KBell move on this video was the "wood-chop" swings, really got my heart-rate up, this move is a great fat burner and total body move...great for the abs to. The only thing I didn't like was the jerky editing in some of the premixes, I'm spoiled by Cathe's smooth transition in her premixes. This is an advance Kettlebell workout, so previous Kettlebell experience is needed. For the most part this is an Excellent workout. You'll sweat alot and it will get your heart rate up, and best of all it's fun and effective
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