Instructor's name: Leslie Sansone
Type of Workout: Aerobics & Toning (Low Impact, Upper & Lower Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 65 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Chapters:
- Play All (Music Only Option)
- Circuit 1 - Walk & Upper Body (Music Only Option) - 22 Minutes
- Circuit 2 - Walk & Lower Body (Music Only Option) - 21 Minutes
- Circuit 3 - Fast Walk! (Music Only Option) - 23 Minutes
Want the BEST ARMS & SHOULDERS of your life? Leslie will show you
how to easily curl, press and lift to get those arms firm, slim and
sculpted!
Want your BEST BUNS & THIGHS ever? Leslie uses
proven exercises to tighten and tone the thighs in addition to firming
and lifting the rear-end!
Want a SLIMMER MIDDLE? Core Strength
Training and Cardio together give you the best results to trim, slim and
firm your belly and waist. So Leslie has core training integrated into
each walking circuit!
It's well-known in the health club world
that cardio & strength circuits are one of the most effective ways
to trim and tone the body. Now you can learn what high-end Personal
Trainers use to slim and tone every zone. Leslie has targeted some of
the most requested zones with simple but effective toning exercises
built right into her walks-turning them into a total walk explosion!
Circuit Workout 1 - Walk Segments & Upper Body Zone (20 mins.)
Circuit Workout 2 - Walk Segments & Lower Body Zone (20 mins.)
Workout 3 - Fast Walk (20 mins.)
It's
a total of 60 powerful minutes, but you can mix up the workouts anyway
you like. Work the arms and do a fast walk one day. Work the legs and
fast walk another day. Do the Fast Walk alone. The workout segments all
work together for your fitness and weight loss goals! |
Leslie Sansone The Tone Every Zone Walk 
Like it but prefer Walk it off in 30days burn&firm