Jillian Michaels 30 Day Shred DVD

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Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Workout 1
Warm-up: 4 minutes
Workout: 21.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes (stretch)
Total Workout Time: 27.5 minutes

Workout 2
Warm-up: 3.5 minutes
Workout: 22.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes
Total Workout Time:28 minutes

Workout 3
Warm-up: 6.5 minutes
Workout: 19.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes
Total Workout Time: 28 minutes

Release Date: 2007

Region: 1 (USA & Canada)

Chapters:

Recommendations

Workouts

Level 1

Level 2

Level 3

Audio Options

Trailer

Get ready for the best body of your life. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The DVD includes three complete 20-minute workouts, which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

Average Customer Review: Average Customer Review: 3.5 of 5

3.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Lost 70lbs starting with this DVD	May 19, 2015
Reviewer: Finally fit at 44 from Scottsdale, AZ United States

These 3 workouts are each a great workout. I tried this workout because I had to start somewhere. I had never exercised regularly in my life. I figured, "Heck, I can do 20 minutes of exercise." I believed the myth that exercising longer=Quicker results.
It was brutal at first but I gave it my all-full exertion. After 1 week, I felt better. After 1 month, I had muscle definition. After two months, I added heavier weighs and cycled the three workouts. Today when I do these workouts, I sweat and pant like a beast. I still give it my full efforts eg. high knee as high and fast as I can, deeper push ups on my toes, crunches with weights...(My calorie burn usually reads 250-300)
This was the first DVD I was able to stick with. It has transformed my body for good. Now that I am fit, I have tried other advanced DVDs but the length and the speed of the exercises caused some joint pain and turned me back to shorter workouts with high intensity.

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0 of 0 people found the following review helpful:

hazardous to my knees	July 10, 2014
Reviewer: Roya from Arkansas

It is not that I could not do the moves in this one, but the speed sacrifices form... First segment made me think this is great, but the second segment made me want to throw it in the trash...I do not need bad knees. This one is not for me because I guess that I am not in good enough condition for it...

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0 of 1 people found the following review helpful:

Just ok	July 7, 2014
Reviewer: Anonymous Person from PA

I'm not a big Jillian fan, but I don't have any issues with her either. I have tried quite a few of her DVDs and like some of them. This one, however, I find to be over-hyped. This DVD has 3 short workouts, all formatted the same way: 3 min strength, 2 min cardio, and 1 min abs. For me, the layout just feels too stop-and-start. Also, there's too much rest and not enough intensity for me. I also don't like that one of the back up exercisers noticeably cheats during some of the exercises. There are better DVDs out there.

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