Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights & Step for a brief portion

Total Running Time: 50 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Cardio Cheer - Power - You'Ve Got It In You !


Former Laker Girl Paula Abdul, together with Traci Swain of the New York Knicks, puts your athleticism to the test with a routine that results in explosive power, improved core strength and fantastic abs.

Includes:- a complete workout routine that will get your heart pumping, your muscles lean and boost your confidence - a five minute quick fix routine that's perfect for when you want to pump up your energy - instructions and tips from Paula that will make each series of exercise more effective.