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New!  Denise Austin Blast Away the Pounds Indoor Walk
Denise Austin Blast Away the Pounds Indoor Walk


 
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List Price: $14.99
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Product Code: 1080-F
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Description
 

Instructor's name: Denise Austin

Type of Workout: Aerobics & Toning (Low Impact)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Receive the health and weight-loss benefits of walking up to three miles outside - from your own living room! The program consists of three walking-based workouts with increased intensity, each focused on engaging both the lower and the upper body for max.

Easy Walk - Tailored for those unaccustomed to regular exercise, this 15 minute walk is also the perfect calorie-burning exercise for before or after dinner.
Fat Blasting Interval Walk - This 15 minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower body and upper body moves it's the perfect metabolism boosting workout.
Power Walk and Tone - This vigorous 15 minutes routine combines power walking and sculpting techniques to firm and tone the major muscles while blasting away pounds for a sleek and slender body.
Stretch - Designed to relax and tone all major muscles and joints, this 10 minute bonus stretch is the perfect way to jump start and unwind your day.


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