The Firm Calorie Explosion DVD

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Description

Video Clip

Instructor's name: Alison Davis-McLain, Rebekah Sturkie, Emily Welsh

Type of Workout: Aerobics & Toning (Low Impact Modifier, Upper Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Get set to burn maximum calories and fat like never before in this cardio workout. Calorie Explosion lets you customize routines to meet your fat-blasting goals - as well as your schedule. Choose a quick individual routine mix two or three...or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Includes Four 12-Minute workouts:
Kick-Butt Athletic Drills - Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbells.
Explosive Power Moves - Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping
Cardio Kickboxing - Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb
High Intensity Moves - Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

Great workout!	October 25, 2015
Reviewer: Sharon Lapins from Gatineau, QC Canada

I will admit that I am a fan of the older Firm workouts and sets so was not expecting to like this. I was so wrong! I really enjoyed the intensity, the athletic drills and the length of the total workout is quite doable. It certainly is a calorie explosion! This is great for cardio days as the movements with weights are too fast to use anything too heavy. Lots of fun, will do this often!

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1 of 1 people found the following review helpful:

great calorie burner!!!!!!!!	December 15, 2010
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain

When I saw this review, I was sure Alison´s voice would really annoy me, but it didn´t , phew! This is a really good DVD, a bit like the 10 minute solution DVDs in that you can do 1, 2, 3 or (if you dare!) all 4! I did all 4 yesterday because I was enjoying it so much. It´s a great calorie burn (hence the name) and I love that, apart from hand weights, you don´t need a ton of equipment (i.e with some of Cathe´s DVDs) A great workout if you are looking for a quick aerobic workout especially as an add-on after a weighted workout!

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1 of 1 people found the following review helpful:

Calorie Explosion Delivers!	November 1, 2010
Reviewer: Victoria Watkins from Marietta, GA United States

Sadly, I don't have as much time for my workouts as I used to, and I was looking for good, tough cardio that could be done in a shorter amount of time, and this fit the bill! The drills were as tough as some of Cathe's or Tony Horton's (with a lower impact modification shown for many moves) but I can make this fit better in my current schedule by choosing one segment (19 min. with warm-up and stretch) or two segments (31 min. with warm-up and stretch). Plus Alison's sweet but motivating personality kept me going when I was getting winded. Great, versatile workout!

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1 of 1 people found the following review helpful:

one of the best	October 27, 2010
Reviewer: mrsyancy from Cypress, TX

This dvd ranks up there as one of the best dvds in my collection (and I have an extensive collection). I have Cathe, Amy, Jari, Kelly-Coffey, Michelle Dozois and others, so that's saying a lot about this dvd. It is definitley more advanced than intermediate. I was sucking wind....lol and feel I still have a little way to go to do this one completely like I would like to do it. Allison is great and cues very well. This is a very tough workout and has no boring factor at all. I highly recommend this one. Definitely one of the best firm workouts ,IMO, out there. It is very high impact so if u have bad knees, then this one is probably not for you. But if you can handle it get this one and you will not be disappointed.

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