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Tracie Long Focus Series - Break Through DVD - GLITCH IN 1 CHAPTER
Tracie Long Focus Series -  Break Through DVD - GLITCH IN 1 CHAPTER


 
List Price: $16.95
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Medicine Ball

Total Running Time: 35 minutes (Cardio-Toning Intervals with Intermittent stretches)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Chapter 1 - Have a Ball: 20 workout (GLITCH IN THIS CHAPTER)
Chapter 2 - Whittle Your Middle: 10 workout
Break Through Full Workout: 30

My loss is your gain! This DVD you're getting below cost because of a small glitch in Chapter 1. About half way through the workout you'll hear a loud beep and then there's no sound for the rest of the chapter. HOWEVER, if you play the full workout there is no glitch so if you just want the Have a Ball 20 Minute workout just do the first 20 minutes of the full workout option.

Click Here to purchase the workout with a corrected DVD
Fitness expert, Tracie Long takes cardio to a whole new level with this 30 minute medicine ball cardio workout. Using full range movements that FOCUS on extending through the body from head to toe while engaging the core, Break Through's cardio with resistance will re-define cardio as we know it. The medicine ball carves out lean, supple muscles while Tracie builds heat with combination moves that create an hour glass shape and leave a puddle of sweat on the floor. Ready, set sweat!



Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Tracie Long Focus Series break through DVD: great August 2, 2020
Reviewer: Irmeli Kuehnel from Annapolis, MD United States  
I have liked Tracie Long exercises for a long time and this DVD was very well planned.  She uses a ball and does her exercises in dance-like movements and uses it for strength training as well.  I really liked this workout. You get a good workout in a little over 30 minutes. Nice.

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