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Tonique CardioMat Workout DVD Sylwia Wiesenberg - Cardio Mat
Tonique CardioMat Workout DVD Sylwia Wiesenberg


 
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Description Video Clip
 

Instructor's name: Sylwia Wiesenberg

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Tonique CardioMat is a unique low to medium impact, super sculpting and toning workout. It is designed to maximize results from your workout time and tone your body without high impact exercises. This unique method will enhance your results without over-stressing your body.

Originally, I developed CardioMat as a fast combination of cardiovascular, toning and sculpting moves. It is a fabulous cardio routine to begin with post-pregnancy, as you slowly gain confidence to do high impact workouts. This distinctive CardioMat workout firms your entire body, regardless of your current fitness level. It will improve your cardio fitness, and you will achieve stronger, well-defined, and firmer glutes and legs, while sculpting perfect abs, and improving your balance and endurance.

Get started with the Tonique CardioMat workout now, and see an immediate change in your body and strength.

Comes in a cardboard CD sized case


Average Customer Review: 4.5 of 5 Total Reviews: 6 Write a review.

  2 of 2 people found the following review helpful:
 
"easy"...for a Tonique July 31, 2014
Reviewer: Bells  
This would be a good beginner workout for those getting used to Tonique.  I found it easier than some of her other workouts.  It is long if you do the entire workout in one setting and repetitive, but in the right mindset you can easily get through that part of it.  Good moves, not really cardio-based like her other workouts - more endurance/toning.  No music, so have your own ready.

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  1 of 1 people found the following review helpful:
 
Great moves, but lacking in music July 11, 2014
Reviewer: MSU from Monroe, NC United States  
This is a good workout, with some creative mat work, which I find more enjoyable than energy mat. The only drawbacks are that it is not chaptered and doesn't have premixes. I also really, really, wish she had put it to music, but it is so reasonably priced that it is hard to hold that against her. The nature set is very pretty and a great change up from indoor sets.

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  1 of 1 people found the following review helpful:
 
OUCH!!! :-) July 10, 2014
Reviewer: Susan from MO United States  
I like Sylwia. Her workouts are a little unconventional & some of her comments are a little strange, but she always puts a smile on my face while she's kicking my butt! CardioMat combines standing & mat exercises. My entire body hurt the next day after completing the workout, but in a good way. Unfortunately, this one isn't chaptered & it's 80 minutes long, so if time is a factor that might be a drawback. I loved the laidback outdoor setting & as I said I find Sylwia super sweet. I would definitely recommend this workout.

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  1 of 1 people found the following review helpful:
 
More greatness from Sylwia July 6, 2014
Reviewer: Anonymous Person from Pittsburgh, PA  
I don't find this one to be very cardio intensive, but it has some great floor work. It's long, but like a previous reviewer said it's pretty easy to cut in half. I've found it easier than it used to be now that I've done her more recent (and intense) DVDs, but it's definitely tough. I actually like Sylwia's sneaky counting - when she does her "double ten" (ie 20), it's somehow easier to finish the reps.

There is no music and Sylwia is in a nature preserve, which I really enjoyed. I also like the live instruction (instead of voiceover). This one is a great value for the price.

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  1 of 1 people found the following review helpful:
 
Enjoyed the natural set and sounds July 6, 2014
Reviewer: Anonymous Person from Canada  
I loved the natural background and sounds in this one. What a butt burner:) I can't do all of it is a little too much repudiative for me but good to do parts of it.

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