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The Firm Aerobic Workout with Weights DVD - Sandahl Bergman (Classic Firm Volume 3)
The Firm Aerobic Workout with Weights DVD


 
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Description Video Clip
 

Instructor's name: Sandahl Bergman

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 60 Minutes
Warm-up: 5.5 minutes
Workout: 54
40 minutes (cardio-toning intervals)
14 minutes (floor toning)
Cool-down: 2 minutes
Total Workout Time: 61.5 minutes

Release Date: 1989 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:
Total Length (60 Min.)
Warm-Up (5 Min.)
Cardio/Wts Mix 1 (13 Min.)
Cardio/Wts Mix 2 (12 Min.)
Cardio/Wts Mix 3 (12 Min.)
Floor/Stretch Mix (18 Min.)


After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing.



Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
3 of 5 It's pretty good May 7, 2017
Reviewer: Anonymous Person from Alberta, Canada  
This Firm Volume 3 is a good workout. The classic Firm DVD's all are but I felt like they put all of the leftover moves in this one. Like Volumes 1 and 2 had the best moves and the producers put the remainder less desirable moves into Volume 3. I still do the workout, there's no dread factor, however it's not my favourite.

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  1 of 1 people found the following review helpful:
 
5 of 5 My favorite Firm! April 26, 2015
Reviewer: Coleen from Flemington, NJ United States  
I really love this DVD ,even a little more then Volume 1,which is also a fave!The workout is challenging,yet so much fun and the hour flies by!I get a kick out of the 80's spandex,especially on the men,which adds to this workout's charm!I was hesitant to buy the Firm classics,as I have so many workout dvd's and the fact that they were made so long ago,may be outdated or too easy.This workout was amazing-the moves were not complicated,and I tend to be a klutz with fancy choreography!Volume 2 was a little too fancy for me-I usually give up when I can't grasp the moves right away.I was drenched at the end and actually wish the workout was longer.There's not many dvd's I can say that about,including my favorites.I also loved that the moves on the step were very basic-some other Firm dvd's were just too difficult-going on and off the tall step with heavy weights always feels awkward to me.I highly recommend this DVD,as well as Volume 1 with Susan Harris

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