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The Firm Aerobic Workout with Weights DVD - Sandahl Bergman (Classic Firm Volume 3)
The Firm Aerobic Workout with Weights DVD


 
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Description Video Clip
 

Instructor's name: Sandahl Bergman

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 60 Minutes
Warm-up: 5.5 minutes
Workout: 54
40 minutes (cardio-toning intervals)
14 minutes (floor toning)
Cool-down: 2 minutes
Total Workout Time: 61.5 minutes

Release Date: 1989 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:
Total Length (60 Min.)
Warm-Up (5 Min.)
Cardio/Wts Mix 1 (13 Min.)
Cardio/Wts Mix 2 (12 Min.)
Cardio/Wts Mix 3 (12 Min.)
Floor/Stretch Mix (18 Min.)


After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing.

Please note: This video may pixelate/scramble if played in Windows Media Player on a computer. It's best viewed in a DVD player. Also after the introduction plays use the arrow keys on your remote to scroll to the chapter you want to play and then press "enter" or "select" on the remote. If you just press play again it will go back to the introduction.


Average Customer Review: 4 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
It's pretty good May 7, 2017
Reviewer: Anonymous Person from Alberta, Canada  
This Firm Volume 3 is a good workout. The classic Firm DVD's all are but I felt like they put all of the leftover moves in this one. Like Volumes 1 and 2 had the best moves and the producers put the remainder less desirable moves into Volume 3. I still do the workout, there's no dread factor, however it's not my favourite.

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  1 of 1 people found the following review helpful:
 
My favorite Firm! April 26, 2015
Reviewer: Coleen from Flemington, NJ United States  
I really love this DVD ,even a little more then Volume 1,which is also a fave!The workout is challenging,yet so much fun and the hour flies by!I get a kick out of the 80's spandex,especially on the men,which adds to this workout's charm!I was hesitant to buy the Firm classics,as I have so many workout dvd's and the fact that they were made so long ago,may be outdated or too easy.This workout was amazing-the moves were not complicated,and I tend to be a klutz with fancy choreography!Volume 2 was a little too fancy for me-I usually give up when I can't grasp the moves right away.I was drenched at the end and actually wish the workout was longer.There's not many dvd's I can say that about,including my favorites.I also loved that the moves on the step were very basic-some other Firm dvd's were just too difficult-going on and off the tall step with heavy weights always feels awkward to me.I highly recommend this DVD,as well as Volume 1 with Susan Harris

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