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The Addiction Workout 6 DVD Set - Merle Silver Heavy Bag workout
The Addiction Workout 6 DVD Set - Merle Silver


 
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List Price: $89.95
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Description Video Clip
 

Instructor's name: Merle Silver

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Heavy Bag

Total Running Time: 225 Minutes

Release Date: 2012

Region: 0 (Worldwide)

The Addiction workout combines kickboxing, strength-training and aerobics to provide you with a total body workout that is will burn more calories than any workout on the planet!

A key to the Addiction workout is the heavy bag. Independent studies indicate that working out on a heavy bag can burn up to 70% more calories than simply swinging and kicking at the air. And punching and kicking the Addiction heavy bag is a great stress reliever and a fun and exciting way to achieve the body of your dreams.

The Addiction workouts are captured on five high quality DVDís that will challenge everyone from fitness beginners to the most seasoned experts. The energizing music syncs perfectly with the workouts to keep you moving and motivated.

Each of the five DVDís is approximately 45 minutes long and includes exercise segments that work the upper and lower body randomly and mixes work on the Addiction heavy bag with body weight exercises. The 6th DVD is an instructional DVD.

The DVDís are unique from the each other giving you a choice of workouts every day that keeps the program interesting and maximizes the effectiveness of the workouts.

Imagine having Merle as your very own, personal fitness instructor. As you follow along with her you will find that each sequence challenges you to keep your own pace thus allowing you to customize the program intensity to fit your fitness capacity.

We know you will love the Addiction program and just as many others who have purchased the program have saidÖIím Addicted!!!



Average Customer Review: 5 of 5 Total Reviews: 5 Write a review.

  1 of 1 people found the following review helpful:
 
LOVE THIS!!!!!!! April 5, 2017
Reviewer: RosieG from Stephens City, VA United States  
I started doing Cathe workouts a couple of years ago and loved her kickboxing workouts. She has a couple with heavy bag sections that I wanted to try. I got a Wavemaster stationary bag for Christmas and used it with Cathe's workouts and now this is my new love. I have found workouts with Beth Morrison who designed them for this bag and now I have this series. I did the first one today and loved it. I especially like the end with the punching. I do have to modify the burpees. I am addicted to heavy bag workouts. They are hard to find but worth the effort. Thank you Mary for offering this series. I am going to love it!!! I already loved the first one!

I have finally gone through all five workouts and they are great. I still had to modify some of the aerobics because of knee issues but I feel fantastic. If you love kickboxing don't miss this series! I wish she had more! I would give this more than 5 stars if I could. If this old woman can do them anyone can!

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  1 of 1 people found the following review helpful:
 
A must-have for heavy bag owners! July 10, 2014
Reviewer: RedPanda from Australia  
As other reviewers have said, this is a great set if you have a heavy bag.

Merle Silver has designed these workouts to make them very easy to follow. She's aware that your back will probably be towards the TV when you're working over your heavy bag, so she calls out all the moves. There's also an inset box on the screen which previews the next move, so you're never lost.

These workouts always go by so fast and leave me sweaty and feeling good!


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  2 of 2 people found the following review helpful:
 
A Keeper!! July 4, 2014
Reviewer: Stephanie from United States  
I will never get rid of this set!  This is probably one of my top workout DVD sets ever.  I love heavy bag work, and this set not only provides great boxing workouts on the bag, but also works your other body parts as well. This is such a great stress reliever, and for me, nothing tones up my back and shoulder like boxing.  This set makes working out challenging and fun.

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  3 of 3 people found the following review helpful:
 
LOVE LOVE LOVE! August 28, 2013
Reviewer: 5PugMom from Dublin, CA United States  
This workout is awesome. It's definitely challenging, but doable. I have had my heavy bag sitting outside forever, and just didn't really have anything to use it with. Punching and kicking on a bag versus a regular kickboxing type dvd, where you are just air punching, is a totally different experience. It really takes it to the next level. I feel ZERO stress when I am done with a dvd from this set. It must be that "Zen" place that people talk about! The DVD's get progressively harder in the set. I don't think I have ever been this drenched at the end of a workout. And I have done a ton of workouts. This is a bit of an investment, but SO worth it. And a side note...the shipping from this site has the fastest shipping EVER!!!

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  4 of 4 people found the following review helpful:
 
The best! January 14, 2013
Reviewer: Mari Krum from highland park, NJ United States  
I'm so happy that I bought this DVD set. Very fast paced, awesome workout. I am totally drenched at the end still energized for the whole day. I am totally addicted!

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