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Rejuvenation with Kathy Smith Stay Firm Lower Body DVD
Rejuvenation with Kathy Smith Stay Firm Lower Body DVD


 
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Product Code: 1211
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Beginner-Intermediate

Equipment Needed: Short Resistance Tubing (not included)

Total Running Time: 32 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Tight Thighs - 16 Minutes
Bottoms Up - 16 Minutes


Lift and tighten your buns, hips and thighs and restore overall strength and balance. Designed for all fitness levels

Comes in a CD size Case with a sticker on the front


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  4 of 4 people found the following review helpful:
 
5 of 5 Fantastic Workout! May 1, 2015
Reviewer: Donna D from Cheektowaga, NY United States  
This is one of my favorite lower body workouts!  I actually prefer this one over High and Tight from Brazil Butt Lift.  Each segment is approx. 15 minutes long; you will definitely feel worked out in a short period of time.  Can't go wrong with this purchase.  Although I did purchase the original kit back in 2009; most likely some of you have the band from either Leslie Sansone or other workouts.

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