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Gilad Beginners Weight Loss And Toning Program DVD
Gilad Beginners Weight Loss And Toning Program DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 1995

Region: 0 (Worldwide)

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.


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