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Extreme Exercise Makeover - Mindy Mylrea
Extreme Exercise Makeover - Mindy Mylrea


 
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Description Video Clip
 

Instructor's name: Mindy Mylrea

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Bosu, Gliding Discs, Stability Ball, Playground Ball, Resistance Tubing (she uses a figure 8 tube), Mat

Total Running Time: 2.5 hours - 79 Minute Workout if you choose "without detail instruction" option

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Play All - 2.5 hours (includes detailed instructions)

  • Intro - 2 Minutes
  • Warm Up - 5 Minutes
  • Squats - 23 Minutes
  • Lunges - 36 Minutes
  • Standing to Floor - 15 Minutes
  • Plank - 11 Minutes
  • Push Up - 12 Minutes
  • Core - 19 Minutes
  • Floor Lower Body - 16 Minutes
  • Cooldown - 4 Minutes
Play Workouts without Instruction (there are still form pointers) - 79 Minutes. (No menu chapters, but if you click "skip" on your remote it will advance to the next exercise)

Squat, push up, burpee, lunge, sit up. Yup, we have been there and done that over and over again. Ready to mix it up and expand your exercise library? Mindy is the best at transforming regular exercise staples into home run gems.

This video has something for everyone. Fitness Professionals Experience multiple new ways to bring to life the basics we all know and learn to progress and regress each that makes sense for all fitness levels. Exercise enthusiasts experience a fabulous fitness treat for your entire body. You will train every muscle in a multitude of ways and truly see change in your body. You can make the workouts specific to body part, time, and intensity. You can even choose which toys you want to use from Gliding Discs, BOSU, or just body weight. You will never do a regular old squat, push up, or lunge again.

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