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Core Transformer 3D 1,000 Calorie Burn DVD & Band - Linda LaRue
Core Transformer 3D 1,000 Calorie Burn DVD Kit
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Description Video Clip
 

Instructor's name: Linda LaRue

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Core Transformer Specialty Band (Included)

Total Running Time: 60 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Welcome to the 3-Dimensional, Total Body Core 1,000 Calorie Fat BURN Challenge! This exciting new, DVD is the ultimate, 1,000 CALORIE-PER-HOUR workout that's taking the nation by storm. (*Calorie burn testing by Body Bugg analysis.) The secret is the CORE TRANSFORMER®'s unique, Constant Resistance, 3-Dimensional Training Method that creates a duel cardio-core and lean muscle building workout! This routine takes elite, athletic moves fused with Pilate’s and yoga inspired movement progression sequences developed by core performance guru, Linda LaRue RN MEd, ATC, and makes them fun-not frustrating—by target training your entire body from top-to-bottom, front-to-back, and side-to-side, with minimal impact to your joints. This DVD contains three, calorie-torching workouts that shrink-wrap every muscle around your core—just like girdle—to give you a sleek, chiseled and very sexy flat mid-section.


Workout 1: 20 Minute 3D BURN Express is a quick, 300 calorie-burning core workout that easily fits into your busy day because it's only 20 minutes (including a quickie stretch!) This fun routine includes our favorite, 3-D standing moves that shape your mid-section fast and train every inch of your body head-to-toe from the inside out.


Workout 2: 40 Minute 3D BURN uses the CORE TRANSFORMER® exercise tube for exclusive 3-Dimensional, constant-resistance exercises that reach your deepest core muscles and the rest of your body, and help you smoke 600 PLUS calories in record time.


Workout 3: 60 Minute 1,000 Calorie 3D BURN targets your ENTIRE body beginning first and always with your core 3-dimensionally (like a gyroscope!) to build flat abs, a strong back and a balanced body. If your goal is a defined waistline and lightning-fast weight loss, take this 1,000-CALORIE BURN CHALLENGE!


KIT INCLUDES: 3, separate total body ab and core workouts and our newly designed, super long and durable exercise resistance band with an additional rubber foot guard. (The CORE TRANSFORMER® specialty exercise resistance band is eco-friendly and made from natural, sustainable rubber trees.)


Additional Information: Wide screen Format



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Very Good Workout. October 15, 2016
Reviewer: Rosie from Stephens City, VA United States  
I didn't like the Core Transformer because it felt awkward. However, I used 2 lb hand weights and a loop for my ankles and loved it. It is a great and you don't have to jump to work up a good sweat and burn calories. I was afraid with the transformer that I would tear my shoulder.

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  6 of 6 people found the following review helpful:
 
5 of 5 Makes me feel great afterwards! January 28, 2011
Reviewer: Nelly G  
I like this dvd with band a lot. I think it is really good for burning callories. They do intervals with it but they also give you an alternative/beginner modifications. After 40 minutes they reapeat all the moves you learned in the last 20 minutes. This dvd makes me sweat, gave me doms but in a good way and make me feel great.

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