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Body Physica Intense DVD - Lisa Johnson
Body Physica Intense DVD - Lisa Johnson


 
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Description Video Clip
 

Instructor's name: Lisa Johnson

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 42 Minutes

Standing Series: 10.5 minutes (cardio)
Ballet Series: 10.5 minutes (toning)
Floor Series: 10.5 minutes (toning)
Sweat Fest: 10 minutes (cardio)
Total Workout Time: 41.5 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Standing Series
Ballet Series
Floor Series
Sweat Fest
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Ready to get INTENSE with your muscles? This is the workout DVD for you!

Featuring four High Intensity Interval Training (HIIT) workouts that get your entire body in shape in just 10 minutes! Do one routine or all four and see immediate results. Body Physica: INTENSE features these four routines:

– Standing Series
– Ballet Workout
– Floor Exercises
– Sweat Fest!

It doesn’t matter your experience or fitness levels – beginner, intermediate, or advanced — Lisa will give you an energizing, body sculpting workout every time you press play!


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