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Ballet Physique Amped Up DVD
Ballet Physique Amped Up DVD


 
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List Price: $19.99
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Quantity in Stock:44
Product Code: 291
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Description Video Clip
 

Instructor's name: Kristin Skordahl

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Barre, hand weights, playground ball

Total Running Time: 50 Minutes

Warm-up: 1 minute
Workout: 47 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 51 minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters:
Before You Start
Play Full Workout
Play Specific Section
Upper Body Work
Thigh Work
Seat Work
Ab Work

The Ballet Physique, Coloradoís first independently-owned barre fitness studio, is home to a transformational exercise method that fuses precision-based strength training with elements of classical ballet to produce lean, strong and shapely muscles. Best of all, the program uses your very own body weight as resistance, meaning that each exercise can be tailored to your specific level.

Amped Up brings The Ballet Physique studio experience into your home (no barre required) with a 45-minute accelerated class focused on building strength and boosting your metabolism through the use of heavier weights and fast-paced sets. Itís the perfect workout to maximize calorie burn when youíre in a time crunch. Prepare to chisel your waistline, life your seat, tone your upper body and melt fat in record time!

Commit to this workout on a regular basis and youíll notice a difference in the way your clothes fit in just one moth! You may not ever have to look good in a tutu, but we guarantee that youíll look great in a pair of jeans.

Kristin Skordahl is a certified personal trainer and the Assistant Director of Training at The Ballet Physique fitness studio. She trained in classical ballet for over 18 years and has been instructing dance and fitness classes since 2005.



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  2 of 2 people found the following review helpful:
 
4 of 5 Barre with a twist July 25, 2014
Reviewer: Anonymous Person from United States  
I like both Ballet Physique DVDs, but I prefer this one because it is still barre but the sequencing is just a little different from most of the other full-length barre DVDs that I find it a little more interesting. Also there seems to be more floor work than in the other one. While this isn't the most intense barre, I feel like I get a decent intermediate-level workout and when I'm done, look forward to doing it again.

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  1 of 1 people found the following review helpful:
 
5 of 5 Tough, Excellent Lower Body July 19, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
This is my favorite of the Ballet Physique workouts.  I like the instructor who seems personable and cues very well.  
This workout is advertised as "accelerated", but I didn't notice a difference in the pace.  
My favorite part of this workout is the seat or glute section, that I feel really targets the hamstrings and glutes from every angle very well.  It's not as tough as other seat workouts, but that means I can use it frequently with no dread.  I like that there is standing, side lying and all-fours work. There's something about changing positions that makes the workout seem shorter and those little breaks are just enough of a breather to keep me going until the end.

I recommend this workout to intermediate-advanced exercisers.

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