ASAP Perfect 10 The Basics - Paul Katami DVD

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ASAP Perfect 10 The Basics - Paul Katami A.S.A.P. DVD

ASAP Perfect 10 The Basics - Paul Katami DVD

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Product Code: 1113

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Description

Video Clip

Instructor's name: Paul Katami

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 Minutes

Warm Up - 5 Minutes
Workout - 30 Minutes
Cool Down - 10 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Play Workout
Play Workout (Skip Intro)
Play Workout (No Music)

First time working out? Just returning to your fitness goals? Forgot some of the how-to? Paul Katami brings you a controlled and focused workout showing you basic moves for every part of your body.

As a personal trainer Paul has worked with every type of client and is trusted to deliver safe and effective workouts.

Perfect 10 is all about taking your time and learning to exercise correctly. 1 to 10 Paul takes you through body parts and describes and performs exercises for each. Everything from squats and lunges to curls and presses to push ups and crunches you will learn proper form and technique. #10 is flexibility where you will learn solid and safe stretches to continue your benefits from your workouts.

Take your life to the next level by starting a great workout routine with Perfect 10.

Paul Katami is the creator and star of the Katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood’s most sought after fitness experts. His training and classes have been featured in countless articles, publications, and on television. Paul’s signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body.

Additional Information: Widescreen, No Music Option

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 2 Write a review.

2 of 2 people found the following review helpful:

Paul has made a great effective starter workout	July 30, 2014
Reviewer: Anonymous Person

Paul is clear in helping you understand the move and learn how to engage the muscle that is being worked. He is calm and pleasant in the way he coaches. This is really a great place for a beginner to start.

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3 of 3 people found the following review helpful:

Great for beginners or starting over!	April 3, 2014
Reviewer: LB from Milwaukee

Paul gives great form pointers, and he's so likeable. :) This workout goes through 10 different exercises, all done in one set of 10-20 reps (depending on the exercise). It's easy enough to heavy up if you need to. Definitely a good workout for beginners or if you're just getting back into things, or are looking for a lighter day weight workout.

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