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Tonique Premier Fitness DVD Sylwia Wiesenberg
Tonique Fitness DVD Sylwia Wiesenberg


 
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Description Video Clip
 

Instructor's name: Sylwia Wiesenberg

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 62 Minutes

Release Date: 2008

Region: 0 (Worldwide)

The Tonique method is a unique exercise program created for both women and men who have a limited amount of time. Tonique is designed for every fitness level, from beginners with no experience to those with highly trained bodies. Those who have followed the method have started at all levels and found success.

The method is designed to achieve three goals: develop strong and lean muscle, strengthen your cardiovascular system, and improve your balance. With Tonique, you’ll develop gorgeously sculpted glutes and arms, fabulously toned legs, and super abs.

Tonique method combines constant repetition with gradual progression. The method progresses from warming up each muscle group separately to combining movements and muscle groups. By incorporating a high number of repetitions with multidirectional movement, Tonique trains your muscles to go beyond their initial comfort zone.

Every exercise is marked with its level of difficulty. Start by choosing the easy exercises and working out for 20 to 30 minutes. Sylwia presents each movement while explaining the exercise and proper positioning. Then Sylwia gives you easy-to-follow instructions so that you will maximize the effectiveness of each movement. With motivating music and Sylwia’s encouragement, you will soon build up to a one-hour nonstop workout that you can do three to five times per week.

Nothing is more satisfying than clearly seeing your own progress in a regular workout. Week after week, your fitness level will improve and you will feel better about yourself. Ultimately you will feel the full benefits of the complete Tonique method, and achieve and maintain your desired level of fitness

Contains 3 workouts:
Squats - 15 Minutes
Lunges - 19 Minutes
Mat Work - 17 Minutes

This is the first DVD in her series (originally called Tonique Fitness and later changed to Tonique Premier)



Average Customer Review: 4.5 of 5 Total Reviews: 13 Write a review.

  0 of 0 people found the following review helpful:
 
Love the squat segment February 21, 2017
Reviewer: Janine from Melbourne, VIC Australia  
I would not want to to this dvd from start to finish as I think the voice over would start to grate, but I do love to pick a segment and do it other some other cardio.
I will do the squat segment after 30 minutes on the rower to finish off my work out, that one is my favourite.

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  0 of 0 people found the following review helpful:
 
Terrible. Very badly organized July 8, 2016
Reviewer: Sue A from Arlington, VA United States  
This is one of the most poorly organized workouts I've ever seen.  Play All gets you to a long segment about Sylwia, then jumps you (literally) into jumping jacks with no warmup or prep.  Then come the toning segments abruptly with no transition.  The main menu has a Warmup option,  but the moves look like cool down and stretch.  

Some of the moves are good,  but overall this one doesn't work for me.

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  0 of 0 people found the following review helpful:
 
Good workout March 12, 2016
Reviewer: Tipi from Annapolis, MD United States  
This was my first experience with Tonique.  I agree with one of the other reviewers who suggested doing the workout in chapters.  I did the whole thing and got a great toning and cardio workout.  Sometimes when Sylwia changed her position, it was hard to tell what she was doing at the new angle.  She is in great shape and the workout was good.  I found the voiceovers a bit irritating at times.

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  1 of 1 people found the following review helpful:
 
Classic workout July 25, 2014
Reviewer: Anonymous Person from Sterling, VA United States  
I feel that Tonique Premier has become a workout classic, at this point.  If you are new to Tonique and Sylwia's amazing workouts, and wondering where to start, I would recommend this workout. It is well chaptered and can easily be broken up and tackled one segment at a time. In fact, that's probably the best way to do it. If you're not accustomed to doing a million lunges and squats and you complete this workout in one go, you might not be able to walk for a few days. Even has an advanced exerciser who has done all of Cathe's hardest lower body workouts regularly, Tonique gave me pause.  There is a voice over that does all of the narration and cuing which some do not like, but I don't find it distracting or think that it detracts from the video. Your mileage may vary, however.  But, if you are looking for a challenging lower body workout that will tone buns and thighs, this is an absolute winner. Very effective. You just have to be ready and willing to work hard.

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  0 of 0 people found the following review helpful:
 
Cardio, cardio, cardio July 11, 2014
Reviewer: MSU from Monroe, NC United States  
I know this is supposed to be a toning workout, but more than anything to me, it is a killer cardio workout. I prefer heavier weight training, so this is great on a cardio day and doesn't require much space. There is a bit of dread factor, so if endless lunges and squats are a no go for you, than this probably isn't the Tonique to try. It packs a wallop and has to burn a lot of calories, judging from the sweat factor.

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