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Cathe Friedrich Fit Tower Legs, Glutes and Core DVD
Cathe Friedrich Fit Tower Legs, Glutes and Core DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Advanced

Equipment Needed: Fit Tower, Resistance Band

Total Running Time: 46 Minutes

Release Date: 2017

Region: 0 (Worldwide)


This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you—you will be feeling the sting for sure!

Basic Premixes

  • Legs and Glutes with Bonus Abs: Replaces All Core Exercises with Bonus Abs 44:40

Timesaver Premixes

  • Legs & Glutes Only: Excludes All Core Exercises 33:15
  • Legs & Core Express: Eliminates Some Exercises 28:24
  • Core Only: Core Section + Stretch (No Warm Up) 18:41

Mish Mosh Premixes

  • Double Legs and Core: Double Legs & Glute Exercises, Core Done Once 67:28
  • Glute Max: Warm Up + Glute Exercises + Stretch 36:23
  • Core First: Warm Up + Core Exercises + Legs & Glute Exercises + Stretch 45:52
  • Double Trouble: Warm Up + Main Routine + Main Routine + Stretch 80:05


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