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Tonique Energy Mat - Sylwia Wiesenberg
Tonique Energy Mat - Sylwia Wiesenberg


 
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Description Video Clip
 

Instructor's name: Sylwia Wiesenberg

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 90 Minutes

Energy Mat: 64 minutes (toning)
Energy Stretch: 25 minutes (toning)

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Energy Mat
Energy Stretch
Audio Menu
Final Words

My goal with all Tonique workouts is to provide an extreme and unique experience. At the end of each workout, I want everyone to experience a sense of accomplishment, and feel stimulated both physically and mentally. Tonique is not your average workout!

Tonique Energy Mat is not your ordinary mat workout. It is a combination of different moves at tempo that help you to sculpt and tone your body, elevate your heart rate and take your endurance to the next level. Tonique Energy Mat is designed to flow from move to move, energizing your body and mind, and maximizing the efficiency of your workout time.
For years, I have been advocating using Tonique workouts as “Me Time.” This is your time when you are able to push and challenge yourself, and there is no one to judge you. As I like to say, during Me Time there is “just you and your shadow.” When filming Tonique Definitions, I decided to take that concept literally. Therefore when you watch me working out with you, you see my shadow.

I hope you enjoy Tonique Energy Mat and sweat towards a fitter, firmer and more fabulous YOU!


Average Customer Review: 4 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
Nice July 31, 2014
Reviewer: Bells  
Easier than her other workouts.  I think that is because there is very little cardio involved and is on the mat - more for toning/endurance.  Good moves, I don't quite feel the burn but have to remember this is for endurance.  Typical Sylwia personality - encouraging and pleasant.  Nice to have some ab work thrown in.

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  0 of 0 people found the following review helpful:
 
Different, but good July 11, 2014
Reviewer: MSU from Monroe, NC United States  
This is good when you want floorwork. I didn't feel all the moves as strongly as I did with her original Tonique Mat and some of them seemed kind of odd. However, overall it was a solid dvd. Her workout pants were a little distracting, so I don't do this when my kids or husband are around, but she is her usual encouraging self in this one.

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  2 of 2 people found the following review helpful:
 
Butt and Thigh Shaper April 3, 2014
Reviewer: Anonymous Person from PR  
Another good one from Sylwia.  Definitely for the advanced exerciser, but not as tough as other Tonique workouts.  With just a mat she manages to burn my lower body quite nicely.  It even has a couple of ab/core exercises that I know I will feel the next day and she also adds a couple of cardio moves here and there, usually after the toughest toning exercises.  Very different routine, but also effective.

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