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Tonique Addicted to Movement DVD - Sylwia Wiesenberg
Tonique Addicted to Movement DVD


 
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Description Video Clip
 

Instructor's name: Sylwia Wiesenberg

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Light Hand Weights

Total Running Time: 133 Minutes (including Interview)

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
  • Addicted To Movement (80 Minutes with voice over & music only options)
  • Verve (7 Minutes)
  • Sway (10 Minutes)
  • Express (16 Minutes)
  • Face To Face (Interview - 20 Minutes)

Tonique Addicted to Movement was created to help you make movement an integral part of your life, so that you become addicted to motion and never stop moving. It reflects my addiction to movement and my obsession with the human body and its unlimited possibilities. The human body is the greatest machine ever created. Treat your body well and challenge it with the proper workouts, and then reap the rewards!

Tonique Addicted to Movement helps you to sculpt and firm your entire body. Tonique Addicted to Movement invites you to challenge yourself, to change the way your body works and to see the transformation. It is a giant step towards true fitness and a new lifestyle, using fitness as your tool to create a more confident you.

Tonique Addicted to Movement was designed to be a step up from Tonique Premier the introductory workout to my method. A bit more than an hour long, it builds your confidence and teaches your body to adapt to a higher level of intensity. Addicted to Movement will help you build physical and mental toughness, elevate your fitness to the next level and prepare you to face the greater challenges of Tonique Born To Move and Tonique Femme Fatale with a positive attitude and a smile on your face! It will hurt so good!

For those new to Tonique method, Tonique is not just fitness. It represents an entire lifestyle. It is about YOU and helping you understand and respect your body; to challenge it and push it further, to love it and to feel confident in it. I want you to love the body you own. However, if you want to feel and look great, you must respect yourself and your body. Feed it properly, hydrate it and move. Once you master your needs and desires, you can fully appreciate your body and you will feel confident in it.

Respect Yourself with Movement. Become Positively Addicted!


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 I enjoy Tonique more each time July 20, 2014
Reviewer: Bells  
The entire w/o has standing (cardio w/toning)& floor (toning w/a bit of cardio) parts. The moves are a bit repetitive, however b/c they're challenging moves where I have to focus on form &balance, it didn't seem monotonous at all. If you have knee problems, a few moves are not knee friendly-just a few minutes where you could modify. This is a great w/o that'll keep you sweaty &moving in a fun way. If you're newer to this kind of w/o or a beginner, you could modify by not using wts (I used two 3lb wts) or not using your arms. The portions where Sywlvia touches the floor w/her hands &kicks her legs -you could put your hands on a stepper w/ 1-2 risers instead of the floor making it a bit easier.  My fave was the end where she just kind of dances/moves around. The voice over is not annoying-just a few pep talks &cueing. The music has a good beat. There're a few areas where I couldn't quite tell what she was doing (straight or crisscrossed leg) due to camera angle, but I got it in the end

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  1 of 1 people found the following review helpful:
 
5 of 5 Tonique is the best! July 5, 2014
Reviewer: Anonymous Person from PA  
I love Sylwia and Tonique, and Addicted to Movement might be her most fun DVD yet. Sylwia kicks your butt but she's so positive and cute that she keeps you going. This workout is extremely hard and yet somehow I feel energized when I'm done. The music isn't bad, but I find that playing my own helps me push through.

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  3 of 3 people found the following review helpful:
 
5 of 5 ouch May 31, 2014
Reviewer: marc brinker from canton, GA United States  
I just did this workout for the first time yesterday and all I can say is wow. I usally workout to Cathe Friedrich, Jari Love, Bob Harper, so I am in pretty good shape, but my butt was so sore this morning I could barely move. I will definitely be purchasing more Tonique workouts.

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  5 of 5 people found the following review helpful:
 
5 of 5 A Masterpiece for the Very Advanced Exerciser April 2, 2014
Reviewer: Anonymous Person from PR  
Wow, where do I start?  I did this workout today for the first time and thank goodness for the pause button.  Sylwia will put any advanced exerciser to shame.  I own hundreds of exercise DVDs and there's nothing like Tonique.  If this DVD doesn't get you in shape, nothing will.  The express workout is great when I'm short on time and the main workout is a killer, 78 mins of hard work and no pauses.  Loved it!

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