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Callanetics Tone Zone - Lacey Kondi
Callanetics Tone Zone - Lacey Kondi


 
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Description Video Clip
 

Instructor's name: Lacey Kondi

Type of Workout: Toning & Stretching (Total Body)

Fitness Level: Intermediate

Equipment Needed: Barre or Sturdy Chair & Gliding Discs (or paper plates)

Total Running Time: 65 minutes

Release Date: 2018

Region: 0 (Worldwide)

Chapters

  • Intro - 1 Minute
  • Play All - 65 Minutes
  • Abs Plus - 17 Minutes
  • Hips & Rear - 17 Minutes
  • Legs - 17 Minutes
  • Get Flexible - 16 Minutes

CALLANETICS is a timeless technique with repeated proven results. Get into ‘The Zone’ with this brand-new DVD using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need more than 15 minutes to see your body transform in quick time.

Includes 4 Individual 15-minute Programs. Do 1…2…3 or do all four for a full body 60 minute workout, you can self-select your programs and order!

Program 1: Abs Plus - The best of Callanetics ab and core exercises, circuit style to give you a flatter midsection (Recommended equipment: Mat).

Program 2: Hips & Rear - A series of powerfully effective exercises to round and shape these areas, using the now famous Callanetics ‘pulse’ to work deep and focused (recommended equipment: Mat).

Program 3: Legs - Concentrated attention to shape, firm and define your thighs (Recommended equipment: Mat & Paper Plate).

Program 4: Get Flexible! - A series of ‘feel good’ stretches to relieve tight muscles and have more joint mobility, to leave you feeling refreshed and ready for more Callanetics!


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