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Fluid Strength - Mindy Mylrea
Fluid Strength - Mindy Mylrea


 
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List Price: $19.98
Our Price: $19.98

Quantity in Stock:30
Product Code: 903
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Description Video Clip
 

Instructor's name: Mindy Mylrea

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Gliding Discs, Mat

Total Running Time: 77 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Play All - 77 Minutes
Total Body Integration - Body Weight - 25 Minutes
Combo 1 - Unilateral Leg - 12 Minutes
Combo 2 - Alternating Low Lunge - 10 Minutes
Combo 3 - Downward Dog Series - 6 Minutes
Combo 4 - Plank - 4 Minutes
Combo 5 - V Sit to Hip Bridge - 6 Minutes
Combo 6 - Side Lying - 7 Minutes
Final Flow - 5 Minutes

Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

Want to truly train the core then connect the body while it moves and see what happens! Magic!

This workout provides a total body workout that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by.


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