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Tonique Femme Fatale - Sylwia Wiesenberg
Tonique Femme Fatale DVD


 
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Description Video Clip
 

Instructor's name: Sylwia Wiesenberg

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Light Hand Weights

Total Running Time: 3 hours 20 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
  • Play All (Music Only Option)
  • Phase One (30 Minutes)
  • Phase Two (2 hours)
  • Phase Three (40 Minutes)
  • Verve (7 Minutes)
  • Sway (10 Minutes)
  • Express (16 Minutes)
  • Face to Face (20 Minutes - Interview)

Femme Fatale n. 1. A mysterious and seductive woman who ensnares others with her irresistible charms. 2. An extraordinary woman with dreams and desires. 3. You A Tonique Woman.

I created Tonique Femme Fatale for the woman who lives her life without fear, who experiences each day with a positive attitude and a fresh approach, and embraces life. She loves facing challenges that make her stronger and more confident. The Tonique Femme Fatale believes in herself, and pursues her dreams. She is an individual, and is not afraid to express herself or her opinions. The Tonique Femme Fatale believes in her own powers, and her mission is to capture others with her passion. However, the only danger you face is the challenge of the workout that gives you the body You desire!

Tonique Femme Fatale DVD is a continuation of Tonique Born to Move. There is a natural progression between the workouts, and Tonique Femme Fatale introduces new moves which add challenges and make you work harder and with greater body control. Tonique Femme Fatale is divided into Three Phases. Each Phase can be used alone or combined with another, or used in combination with other Tonique workouts. If you are seeking a real challenge, you can do all three Phases as a single workout. There are three additional sections on the DVD. Verve, which is a mini cool down, Sway a.k.a. Suspension Workout and Tonique Express Workout. These are bonuses from me to further motivate you to never stop moving.

Tonique Femme Fatale was created to raise your fitness level to true athleticism, and provide an extraordinary workout day!

Seduce Yourself with Positive Energy and True Fitness with Tonique.


Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.

  3 of 3 people found the following review helpful:
 
Another goodie July 31, 2014
Reviewer: Bells  
P1: Easy to follow/modify. This phase is Lt-Md cardio w/more toning due to deep moves. You have to be paying attention as to when Phase #2 starts since there isn't a verbal clue. As another poster said, the editing is off b/t Phase 1&2 &you'll work your legs unevenly.
P3: I used two 3-lb dumbbells. This phase was standing only w/mainly squats, kicks &donkey kicks. There were tons of reps, however I was not bored &it didn't feel mundane. I'd consider this a cardio phase (kept me @steady state cardio the whole time w/o me even realizing it) &also endurance. I did miss about the 1st 7 reps of each new exercise since the queuing is not great &the camera angle wouldn’t let me easily figure out if she was doing a front or 45 degree squat. However, she does tons of reps, so I certainly made up for it. My calves got a good workout due to the back squats. The music has a good beat to keep me engaged. I was a sweaty mess after just this one phase. My HR monitor said 439cal, 145avg HR, 160max HR

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  2 of 2 people found the following review helpful:
 
Another Tonique Favorite July 24, 2014
Reviewer: Anonymous Person from PR  
Femme Fatale is the hardest Tonique workout in my opinion and one I do often. Not the one to start with if someone is new to Tonique, even if they are advanced exercisers. I do phases 1 and 3 constantly, sometimes together and other times in separate days.  Phase 3 is my favorite with all the mini headstands and creative moves. Phase 1 is the shortest, but still intense.  I like to use it just before going out for a run to warm up my muscles or before a weight workout. Phase 2 is too long for me, but when I do it I just pick my favorite segments instead of doing the whole 2 hours.  Note: There is a minor editing mistake at the end of phase 1.  It should end at 30 minutes, but it doesn't, and Sylwia starts working out one leg and then it moves to phase 2 without working out the other leg, just a heads up, it can be solved by either stopping at 30 minutes, just after the plank exercise, or by working out both legs evenly when the phase ends.

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  4 of 4 people found the following review helpful:
 
Hard but addicting July 5, 2014
Reviewer: Anonymous Person from Pittsburgh, PA  
This DVD is so versatile. There's an express workout, Sway (a suspended workout), and Verve (a core workout), in addition to the main workout, which is split into 3 phases.  Phase 2 is over two hours and absolutely grueling. I love that it is mostly low impact but still makes my heart rate skyrocket. All of the Tonique DVDs are extremely hard, but the creative moves and Sylwia's bubbly personality make them addicting.

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