Wellness Workouts DVD

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Wellness Workouts DVD - Karen Skoog

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Product Code: 2116

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Description

Video Clip

Instructor's name: Karen Skoog

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner

Equipment Needed: Light Hand Weights

Total Running Time: 31 Minutes

Release Date: 2015

Region: 0 (Worldwide) - This is a DVD-R

Chapters:

Warm Up - 5 Minutes
Cardio One - 3 Minutes
Strength - 10 Minutes
Cardio Two - 5 Minutes
Cool Down - 4 Minutes
Meditation - 5 Minutes
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Karen is a nationally certified instructor specializing in senior fitness. She is a 10-year cancer survivor who loves telling people she was physically fit for her cancer diagnosis and that they too can be fit for any diagnosis that might come their way.

"I personally believe being fit gave me extra strength to persevered through my surgery and treatments. It helped me to be mentally stronger as well so I could keep a positive attitude throughout my journey."

This Wellness Workouts DVD was made with cancer patients in mind to help them begin or continue a fitness program that will keep them physically fit and feel stronger along their journey.

When doig this program, this is YOUR workout...stop and rest if you need to. Jump in again as you feel stronger.

"I am proud to say that 100 percent of the proceeds from the sale of this DVD will be directed to Park Nicollet Foundation/Marathon of Hope Division that reaches out to those in need and makes live just a little easier with intergrative therapy, music therapy, counseling, and more!"

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