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Tracie Long Focus Series Power Up DVD
Tracie Long Focus Series Power Up DVD


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step

Total Running Time: 30 Minutes
Workout: 26.5 minutes (cardio & toning)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 29 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Chapter 1 -(step) 10 minutes
Chapter 2 -10 minutes
Chapter 3 -(step and Mat) 9 minutes
Power Up Full Workout: 30

Power up and trim down with Tracie Long’s action packed moves designed to shock your system, improve your current fitness level and break through plateaus.
Intense metabolism boosting segments followed by active recovery are the cornerstone of this Focused Tracie Long workout.

Each segment is easily modified to accommodate various fitness levels. This is a workout to work up to.


Average Customer Review: 4 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
Step made easy to follow -athletic July 31, 2014
Reviewer: Anonymous Person  
I absolutely love this one because the step part is easy to use and follow...but a definite athletic challenge. You will get worked in a short time and feel it the next day. A must have for those who love step but get lost in complex combos.

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  0 of 0 people found the following review helpful:
 
I love this workout! July 28, 2014
Reviewer: Someone from Somewhere in the Nord!  
Great cardio with a bit of toning at the end, I love it! As others have mentioned there is no warm up, so be sure to do your own before, because it starts fast and furious!  The last section use the step for elevated push ups, core and triceps work (which got me sore for the next two days), I also liked that there were some breaks during the workout, so I could keep great form and give it my all on the more intense moves.  Good workot in a short time!

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  1 of 1 people found the following review helpful:
 
Love the athletic step and plyo! July 13, 2014
Reviewer: RedPanda from Australia  
"Power Up" is the workout for those of us who don't like dancey step aerobics. Tracie adds in some controlled plyometric moves, both on and off the step, but there's nothing over the top.

As other reviewers have noted, this workout doesn't include a warm-up, so you can improvise or use "Power Up" as an add-on.

I particularly like the bright, colourful set and music. As always, Tracie's cueing and form are impeccable and she never wastes a moment.

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  0 of 1 people found the following review helpful:
 
Ok but not great March 13, 2011
Reviewer: Nancy from Canada  
I really wanted to like this one a lot more and it might be I was expecting the workout to use more of the step than it did.

The warm-up using the step was the most challenging part of the workout for me.  I found the cardio sections way too easy and there were too many recovery intervals so my heart rate didn't get that high or stay up there.  

The workout itself is good but probably best suited for lighter cardio days.

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  5 of 5 people found the following review helpful:
 
Great almost-total body workout July 19, 2010
Reviewer: Nyx Black from VA United States  
Menu: choose chapter 1, 2, or 3, or play the whole workout.

Ch. 1: 3 rounds of cardio exercises: Lunges/plyo lunges off step, runs or marches on/off step & variations of ice skaters, wide plyo jumps onto step.  Nice short recovery sections after each round.

Ch. 2: 5 rounds of cardio exercises: forward bounding, variations of skaters & marches, variations of plyo jumps w/step back.  Short recoveries throughout.

Ch. 3: Pushups w/variations in tempo, plyo pushups, ab work on step, & long set of triceps dips. Stretch.

The same song plays during a chapter (each chap. has a different song), but I like the music & the moves really go with it. There is no real warmup, and the workout starts off fast.  There is no back work, so if you do this one all the time, I think you'll have to be conscious of that and make sure the back is worked in your other workouts.

Intensity: Interm/Advanced, IMO. I am already feeling my legs, chest, shoulders, and triceps.

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