Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Firm Box (Step) & Hand Weights
Total Running Time: 35 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 171 MinutesRelease Date: 2019
Equipment Needed: Mat
Total Running Time: 53 MinutesRelease Date: 2018
Equipment Needed: Step & Hand Weights
Total Running Time: 63 Minutes
Release Date: 2008
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Type of Workout: Aerobics
Equipment Needed: Step Bench
Total Running Time: 72 Minutes
Release Date: 2011
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Step
Type of Workout: Aerobics (Low Impact)
Equipment Needed: Step, Gliding Discs & Hand Weights for Bonus Sections
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Total Running Time: 30 Minutes
Release Date: 2010
Equipment Needed:Step
Total Running Time: 43 Minutes
Release Date: 2006
