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Tracey Mallett Get Your Body Back DVD - 7 Short Cardio Fat Blasing Workouts
Tracey Mallett Get Your Body Back DVD - 7 Short Cardio Fat Blasing Workouts


 
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Description Video Clip
 

Instructor's name: Tracey Mallett

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 66 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Finally you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast! You'll build muscle, burn fat and boost your sluggish "after-baby" metabolism. Start with Phase One and as you get stronger progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt and trim the belly.



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 not a favorite July 30, 2014
Reviewer: Roya from Arkansas  
This one is not a favorite because it focuses on her face to much. Come on I want to see the whole body so I can know what to do. Seeing the instructor's form helps me to work on mine...The timer just made me dread how much more I had to do... On the positive side, this one  does give me a good workout (Even though it has been years since I had my six babies).

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  0 of 0 people found the following review helpful:
 
5 of 5 A Favorite Circuit Workout DVD July 6, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
This is one of my best purchases ever.  The DVD is marketed to new mothers, but don't let that put you off trying it if you like circuit workouts.
The workout is divided in two sections, phase 1, somewhat lighter, and phase 2, which is a bit harder.  There's a bonus 10 minute glute and thigh workout to "blast the baby cellulite".  
The workouts begin with a warm-up and then follow Tracey's "Quickblast" pattern where you do one or two sculpting moves alternating with one minute bursts of cardio.  Each phase is divided into 6-8 minute blocks. This makes the workout go faster, somehow.
Throughout the workout there are modifications shown, both for beginners, or women who had a baby recently, and for more advanced exercisers.  
At the end there is a short stretch.
I would say this workout can be done by beginners, but follow the modifications and pace yourself.  It's not easy!  It's a solid intermediate workout that can be made as long or as short as you want.

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