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The Firm Abs Hips & Thighs DVD - LaReine Chabut (Classic Firm Volume 5)
The Firm Abs Hips & Thighs DVD - LaReine Chabut


 
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Description Video Clip
 

Instructor's name: LaReine Chabut

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Ankle weights

Total Running Time: 45 Minutes
Warm-up: 6.5 minutes
Workout: 37 minutes
12 minutes (cardio-toning)
25 minutes (toning)
Cool-down: 3.5 minutes
Total Workout Time: 46.5 minutes

Release Date: 2012 (originally released on VHS in 1988)

Region: 0 (Worldwide)

Chapters:
Full Workout
Warm Up
Short Box Aerobics
Tall Box Toning
Abdominals
Legs Superset
Stretch


Abs, Hips, and thighs is a total body aerobic workout with weights designed by founder of the Firm Anna Benson. LaReine Chabut instructs and leads this short but effective workout for the hard to tone areas of the lower body. This 2 in 1 aerobic weight training has the ideal mix of aerobics to burn fat and weights to shape muscle mass.

The warm up/stretch (6 minutes) is followed by cardio (8 minutes) on the short box. Weights with leg presses (4 minutes) are on the tall box to shape the lower body. An abdominal routine (9 minutes), additional hip/thigh floor work (15 minutes) and stretch (5 minutes) exercises complete this workout out.


Average Customer Review: Average Customer Review: 1.5 of 5 1.5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
2 of 5 Very tricky choriography May 2, 2017
Reviewer: Anonymous Person from Alberta, Canada  
I have a vast Firm workout collection and this workout is very awkward. No matter how many times I do it, I can't seem to get coordinated enough to do all of the moves properly. It's a good work out, definitely broke a sweat, but it's just too hard to follow. Volumes 1, 2, and 6 are my most favourite.

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  1 of 2 people found the following review helpful:
 
1 of 5 Too awkward April 26, 2015
Reviewer: Coleen from Flemington, NJ United States  
I really did not care for this workout,mainly because the moves on and off the tall step,while lifting heavy weights seems awkward.I have to keep looking down to make sure my feet are landing on the step,which makes it hard to follow what they're doing.I also feel that moves like this,stepping up and down with the weights,tends to bulk my lower half.The floor work at the end is ok,but nowhere near as good as the floor work at the end of Volume 1.I will probably sell this,as I don't think I'll reach for it again-I just feel as though I will get injured.I have a huge workout DVD collection and if a workout just feels wrong to me or has any sort of dread factor the first time around,why waste my time?I highly recommend Volumes 1&3

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