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The Bootylicious Workout with Feyi Jegede
The Bootylicious Workout with Feyi Jegede


 
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Description Video Clip
 
Instructor's name: Feyi Jegede

Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: Chair

Total Running Time: 73 Minutes

Release Date: 2016

Region: Region 0 (Worldwide)


The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! She is the creator of “Real Results Fitness” as well as being a single mother of four! Feyi knows time is tight so she designed these routines to squeeze into your busy day so you can keep yourself in tip top shape!

This program includes:

Cardio Booty (22 mins) Feyi will have you dancing in no time! This carefully choreographed session will make toning your backside fun and playful. Follow this dance routine to get your heart pumping and your thighs and booty burning!

Booty Barre (22 mins) This routine has been influenced by Pilates, ballet and specific toning postures to really focus on tightening and lifting your booty in areas that may have fallen flat! You will use a chair and perform micro and macro movements to really use every muscle to shape and mold your behind. Booty Barre consists of Plié pulses, Tondues, Relève and Feyi’s unique exercises.

Booty Sculpt (18 mins) Get ready to feel the burn! These fun and effective actions will whittle away your cellulite, turning it into muscle. Repetition is the key to these chiselling and targeting drills that will have you squatting and pulsing away your fat so you will feel great in a bikini!

This program includes a warmup and cool down.

Feyi Jegede is a certified fitness trainer who knows how to get your body in shape! Most importantly she is fun and her enthusiasm is infectious which helps motivate you to keep going!

So follow Feyi and get the ‘Peachy Booty’ you have always wanted.

Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
Very tranquil! January 19, 2017
Reviewer: Coleen Borsellino from Flemington, NJ United States  
As a workout DVD I felt there weren't enough reps to feel much of a burn but the scenery was beautiful and the Trainer had a beautiful accent and seemed like a very like able person!!I did this on a Thursday which is always my busiest and most stressful work day-I felt so calm after and felt centered and ready for work.The 16 minute Booty segment I enjoyed the most and did get a little bit of a sweat with that one.There was one move called"Putting the Groceries away"that I really enjoyed.I wouldn't do this on a day when I feel the need to really work up a sweat but as a relaxing or rest day DVD I would highly recommend.I am glad I took a chance on this one-I've bought so many awful DVD's over the years that I really purchase one if I haven't heard of the trainer or if there aren't any reviews yet-I look forward to doing this again as a stress reducer and hope this Trainer gets some recognition from my review!

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