Sweat More - Jen Edwards

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Description

Video Clip

Instructor's name: Jen Edwards

Type of Workout: Aerobics & Toning (Total Body Toning, Low Impact Modifier)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Warm-up: 5.5 minutes
Workout: 51.5 minutes (cardio-toning intervals)
Cool-down: 6 minutes (ab-toning & stretch)
Total Workout Time: 63 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:

Introduction

Play All

Segment 1-Hook Jack, Side Lunge, Back Row & Glute Squeeze

Segment 2-Basketball Drill, Quick Feet, Lunge & Twist

Segment 3-Jack & Punch, Squat & Swing, Triceps Head Banger

Segment 4-Speed Skater, Around the Clock, Diagonal Knee & Shoulder Press

Segment 5-Jump Rope, Shuffle, Diagonal Squat & Kick

Core Cool-Down & Stretch

Would you like to supercharge your metabolism, but fat and tone up all over? Get the results you're looking for with Sweat Move Total Body Burn. This is the second video in Jen Edwards' Sweat series. The concept is simple. Take 60 minutes to focus on you, make your workout matter, and Sweat!

The workout is formatted in segments of 3 Total Body Burn intervals that will activate your entire body and push your metabolism into overdrive. Not only will you burn fat and calories while you work out, but for hours and hours after.

Jen Edwards has over 15 years of experience motivating women to get healthy and fit. She is a certified trainer, fitness center owner and earned her Master of Science degree in Professional Counseling. Her passion and expertise has helped hundreds of women lose hundreds of pounds and learn to love fitness.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Great Workout	February 17, 2019
Reviewer: Deb from Randall

I bought this DVD years ago when I was running and training for a marathon. It gave me among other DVD's a different type of workout when I wasn't running. Over the last 15 years, I have slowed running down considerably but this workout still packs a punch. Sure the outfits are dated but Jen is great at pushing you and mixing cardio and weights in very well. I love most of the exercises and only tweak one because of a shoulder issue. I haven't found many that mix cardio and strength that I like so much. I always sweat, I always feel good afterwards and different weights can make it easier or harder.

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2 of 2 people found the following review helpful:

Made me sweat a lot	February 13, 2015
Reviewer: Laura S. from Rockville, MD United States

This workout is comprised of five SEGMENTS. Each segment is comprised of three EXERCISES. The 1st exercise in the segment is always a high-impact cardio move & the 2nd and 3rd are compound strength movements that utilize a dumbbell. The point of doing compound strength moves at a fast pace is to get your heart rate up, so I consider this workout more of an interval workout than anything else because it varies your heart rate. I went light with the dumbbell, but you could vary the weight depending on the move. You do the 3 exercises for 1 minute and then for 45 seconds and then for 30 seconds That comprises a segment and then you move onto the next segment.

I like this workout less than her other workout - I didn't get into the moves as much. But, I think it's a well-constructed workout that made me sweat a LOT

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