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Sexy Abs DVD - Jeanette Jenkins & Kelly Rowland
Sexy Abs DVD - Jeanette Jenkins & Kelly Rowland


 
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Description Video Clip
 
Instructor's name: Jeanette Jenkins

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 42 Minutes
Warm-up: 5.5 minutes (cardio & dynamic stretch)
Workout: 31 minutes (toning)
Cool-down: 5 minutes (stretch)
Total Workout Time: 41.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Join Superstar Kelly Rowland & Hollywood Trainer Jeanette Jenkins for this super fun and motivating Sexy Abs workout. This workout starts with a fun heart pumping standing warm-up to prep you for 6 chapters of Sexy Abs Training with Kelly Rowland & her trainer Jeanette Jenkins. This workout will help you develop core strength, tone & flexibility so you look good & feel good! Follow this Sexy Abs Workout 3x a week in addition to cardio, total body training & a healthy meal plan!

If your short on time you can just do your favorite chapter!

Sexy Abs Total Running Time 42 minutes

Introduction - 3 min

Warm-up - 4 min

Love Handles - 7 min

6 Pack - 5 min

Sculpt - 6 min

Tone- 4 min

Define - 4 min

Burn - 4 min

Stretch - 5 min


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