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:08 Min Pilates DVD
:08 Min Pilates DVD


 
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Description
 
Instructor's name: Andrea Bernard

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 30 Minutes

Release Date: 2005

Region: 0 (Worldwide)

:08 min. Workouts turns your TV into a sophisticated fitness machine. The :08min. countdown clock and an on-screen progress chart are designed to make firming up quick, easy and fun.

This quick hitting collection of floormat and transitional exercises will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven 8 Minute Fitness format.

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