S3 - Strong, Sexy, Svelte DVD

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S3 - Strong, Sexy, Svelte DVD - Kristin McGee

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Description

Video Clip

Instructor's name: Kristin McGee

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Yoga Mat

Total Running Time: 80 Minutes

Strong
Warm-up: 2 minutes (yoga)
Workout: 21 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 24.5 minutes

Sexy: 21.5 minutes (pilates)

Svelte: 29 minutes (yoga)

Sweat: 4 minutes (cardio)

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Strong

Sexy

Svelte

Intro

Sweat

Three total workouts for a rocking body! Weights, Pilates and yoga plus a bonus five-minute sweat.

STRONG
25-minute workout of YogaTone, weights and yoga combined to make your body resilient.

SEXY
25-minute Pilates core workout to streamline your physique and give you the flat abs you always wanted.

SVELTE
25 minutes of yoga flow, a challenge for your entire body that stretches and sculpts for a long, lean look.

BONUS: SWEAT
5 minute bonus cardio blast for when you need an added pick-me-up.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

3 solid workouts	July 12, 2014
Reviewer: Anonymous Person from PA

This workout has 3 short but good workouts. There's a pilates routine, a yoga routine, and then yoga with weights. I tend to be a yoga purist and don't usually like yoga with weights, but I do enjoy this one. (I just don't consider it yoga.) It is definitely challenging!
I also like the pilates and yoga sections. The pilates is well cued and feels very effective. The yoga practice moves very quickly, which I enjoy.
Overall this is a nice DVD - I like to use the sections as add ons instead of doing it all at one time.

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0 of 0 people found the following review helpful:

Another gem from Kristin!	July 12, 2014
Reviewer: RedPanda from Australia

Kristin McGee is one of my favourite yoga/Pilates instructors. I love her engaging personality, playful approach to yoga, and meticulous cueing.

"S3" is a gem, providing separate mini-workouts you can use as add-ons, or combine into one killer session. But be warned — yoga with weights is tougher than it looks!

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