Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 3 Hours 5 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Total Running Time: 60 Minutes
Release Date: 2007
Equipment Needed: Stability Ball
Release Date: 2003
Total Running Time: Varies
Release Date: 2018
Region: Unknown
Total Running Time: 66 Minutes
Release Date: 2012
Instructor's name: Denise Austin
Equipment Needed: Hand Weights
Region: 0 (Worldwide) - This is a DVD-R
Fitness Level: Beginner-Intermediate
Total Running Time: 53 Minutes
Release Date: 2009
Click picture twice for larger view