Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Stability Ball
Total Running Time: 60 Minutes
Release Date: 2003
Equipment Needed: None
Total Running Time: Varies
Release Date: 2018
Region: 0 (Worldwide)
Instructor's name: Bec Conant
Fitness Level: Beginner-Intermediate
Total Running Time: 75 Minutes
Release Date: 2008
Region: Unknown
Equipment Needed: Yoga Mat
Total Running Time: 50 Minutes
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Fitness Level: Beginner
Equipment Needed: Mat (recommended)
Release Date: 2004
Equipment Needed: Hand Weights, Optional Medicine Ball
Total Running Time: 55 Minutes
Region: 1 (USA & Canada)
Type of Workout: Yoga - Lower Body Toning
Instructor's name: Osha Ray
Equipment Needed: Yoga Mat (optional)
Total Running Time: 74 Minutes
Release Date: 2009