Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2004
Region: 1 (USA & Canada)
Type of Workout: Yoga
Equipment Needed: none
Release Date: 2002
Type of Workout: Toning
Equipment Needed :None
Total Running Time: 50 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Equipment Needed: Pilates Ring for bonus segment
Release Date: 2013
Type of Workout: Yoga & Pilates
Equipment Needed: Resistance Band (Included)
Total Running Time: 108 Minutes
Equipment Needed: Hand Weights, Yoga Mat
Release Date: 2012
Equipment Needed: Hand weights
Release Date: 2011
Release Date: 2006
Fitness Level: Beginner-Intermediate
Release Date: 2010