Instructor's name: Linda Wooldridge

Type of Workout: Core

Fitness Level: Intermediate

Equipment Needed: Mat

Total Running Time: 88 Minutes

Manufacture Year: 2017

Region: 0 - This is a DVD-R

Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will work your core from all angles. Using just your own body weight and for one workout a chair to elevate, you will be surprised how challenging these innovative, pilates style routines will be. Do these workouts 3 times a week and you will start to notice visible results!

INCLUDES 4 WORKOUTS:

Barre Fusion Abs (26 mins): This workout will tighten and tone your midsection in express time. The precise, fluid movements will help to firm and flatten your abdominals, as well as stretch and lengthen your back.

Core with Chair (22 mins): Using traditional pilates barre fusion exercises you will see a unique twist to work your core from every angle. Flatten your lower belly, trim obliques and whittle your waist with this challenging, but doable workout.

Pilates Core Blast (17 mins): This is an interval workout with 50 seconds of work and 10 seconds of rest to burn out your core and give you maximum results in minimum time.

Seated Abs (23 mins): Using the c-curve position your upper, lower and oblique stomach muscles are all engaged to trim your waistline from all angles.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 450 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!