Jari Love Get Ripped to the Core DVD

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Description

Video Clip

Instructor's name: Jari Love

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 66 Minutes

Release Date: 2006

Region: 0 (Worldwide)
Chapters:
Introduction - 1 Minutes
Full Workout
Exercises

Warm Up
Reverse Lunge & Side Squat
Spider Push Ups
Chest Press with Hip sRaised
Bent Leg Deadlift & Bicep Curl
Wide Squat & Upright Row
Stiff Leg Deadlift with Lat Row
Squat with Lat raise, Narrow Squat with Ant Raise
Step Ups with Overhead Press
Tricep Kickback with Core Work
Abs
Stretch

Bonus Features
Credits

Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment.

Get triple the workout in the same amount of time. This workout guarantees faster results by working multiple muscle groups simultaneously.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 3 Write a review.

2 of 2 people found the following review helpful:

Good workout	November 13, 2014
Reviewer: exermom from Newton, NC United States

Jari does mostly compound exercises in this DVD, which is a good thing. Mimics actual activities you do. I don't know about anyone else, but I don't sit around the house doing only biceps curls! But I do squat down, pick up a grocery bag, and then have to lift it. There is a lot of talk about burning carbs, but I can get past that. After each exercise there is some stretching done and then a description of the next exercise. This does give you time to get a drink of water should you need it or wipe off the sweat. To me, I liked the description so I knew which weights I should use.

This DVD does show you the weights Jari uses. This is a good overall total body workout. Modifications are shown.

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1 of 1 people found the following review helpful:

Gets you sweating	July 11, 2014
Reviewer: MSU from NC

This is a thorough total body strength dvd that has a pretty big cardio component. Like the previous reviewer, I'm not a fan of compound work, but for some reason it's doable in this one, mostly because I can tell it is really working me out. An earlier one from Jari which has a lot of weight moves on the step, but can be modified and done on the floor.

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4 of 4 people found the following review helpful:

Great high rep/low weight workout!	October 29, 2009
Reviewer: Victoria Watkins from Marietta, GA United States

Another great high rep/low(er) weight installment from Jari Love! This workout is billed as using compound (i.e. upper + lower body either at the same time or in alternating succession) exercises to increase calorie burn. I don't usually like compound exercises (I find them uncomfortable or awkward), but I like this one! Jari does a great job pairing exercises that aren't awkward together.

Other things I liked: lots of good shoulder work, lots of good leg work, and several variations on the exercises (e.g. using dumbbells or barbells; more advanced and more novice).

My only wish is that Jari included a little more biceps and triceps work.

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