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In Light of Change 2 Week Fitness Program - Julie Rammal
In Light of Change 2 Week Fitness Program - Julie Rammal


 
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Description Video Clip
 

Instructor's name: Julie Rammal

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 52 Minutes

Release Date: 2016

Region: 0 (Worldwide) This is a DVD-R

Chapters
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Chapters:

  • Tibetan Rituals - 7 Minutes
  • Cardio Stretch - 5 Minutes
  • Cardio Box - 4 Minutes
  • Cardio Legs - 6 Minutes
  • Total Abs - 5 Minutes
  • Upper Body - 8 Minutes
  • Lower Body - 6 Minutes
  • Cool Down - 6 Minutes

A fabulous 2 week fitness program to make you younger, firmer and slimmer by Celebrity trainer, Miss Virginia Swimsuit 1998, and Radio One FM fitness writer. This is an amazing workout that combines cinematography and fitness. Julie has traveled the world and work with celebrities worldwide. She now brings you the best worldwide training techniques and exercise methods. This DVD is inspired by: aerobics, primal movements, yoga, Pilates, stretching and nature. It will change you from the inside-out to ensure you live a happier and healthier journey.

Average Customer Review: 4.5 of 5 Total Reviews: 2 Write a review.

  3 of 3 people found the following review helpful:
 
Uses Body Resistance for Results March 31, 2016
Reviewer: sharon from apple valley, MN United States  
I have done this workout five times and find it soothing yet challenging at the same time. After its completion you do feel a sense of calm and relaxation but you work pretty hard to get there! This workout incorporates holistic principals and yoga so an open mind and a definite workout background is a plus. No equipment is needed since you use your own body resistance to sculpt and create muscle tone which is unique to your specific body type. I agree with the other reviewer that this may not be for an absolute beginner since it does not offer much explanation or modification. In spite of these issues I still find this to be a beautifully produced DVD and very effective total body workout. I would be interested in other workouts based on holistic principals from this instructor.

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  5 of 7 people found the following review helpful:
 
Not for absolute beginners February 17, 2016
Reviewer: Margarita from Australia  
This is a beautifully produced DVD, shot outdoors in several locations (I think in Lebanon).  Julie's voiceover is pleasant and the workout is a good total body workout.  However, there are no pointers for good form and therefore I don't think it is suitable for an absolute beginner.  It is chaptered according to body areas.  Music is soft and soothing.

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