Horizontal Conditioning Volume 4 DVD

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Horizontal Conditioning Volume 4 DVD - Sandra Koulourides

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List Price: $19.95

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Quantity in Stock:38

Product Code: 2149

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Description

Video Clip

Instructor's name: Sandra Koulourides

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: Mat, Step, Stability Ball, Heavy Weight, towel

Total Running Time: 58 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Horizontal Conditioning is a unique and challenging way of toning your body. It is core and so much more.You will be using your body weight with a few props for resistance. This workout is not for beginners. It is geared towards the intermediate to advanced participant. Incorporate Horizontal Conditioning into your life three times per week and get ready to see amazing results. You will have defined muscles and an incredibly strong core, which will make you better at any sport. Tighten your body from the inside out. If you are ready for a challenge...don’t waste another minute, get strong, get LEAN...get HORIZONTAL today!

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Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

2 of 2 people found the following review helpful:

Gives you great ab definition	July 17, 2014
Reviewer: Bells

5 stars because the moves work! Sandra's workouts have given me the best ab definition in my life.

Moves are doable and modifiable, if needed. In the beginning may be a bit hard to follow along because your head is pointed away from the TV, but you will learn quickly. I thought I had strong abs before, but when doing this workout I realized I didn't. I notice results VERY quickly when I do any of Sandra's workouts a couple times a week.

I recommend getting the WAGS gloves to prevent wrist strain.

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