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Bender Ball - The Bender Method for Core Training DVD
Bender Ball - The Bender Method for Core Training DVD


 
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Description
 


Instructor's name: Leslee Bender

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Bender Ball (or small inflatable ball)

Total Running Time: 18 Minutes

Release Date: 2012

Region: 0 (Worldwide)
The secret to great results is the Bender Method of Core Training. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of Selective Stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.

Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.


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