Type of Workout:Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2012
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Fitness Level: Advanced
Equipment Needed: Mat, Gliding Discs, Step
Type of Workout: Toning (Core)
Equipment Needed: Mat, Step, Body Bar, Light Weight
Equipment Needed: Mat, Step, Gliding Discs, Light Weight, Heavier Weight
Equipment Needed: Mat, Step, Stability Ball, Heavy Weight, towel
