Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Fitness Level: Advanced
Equipment Needed: None
Total Running Time: 62 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Type of Workout:Toning (Core)
Fitness Level: Intermediate
Release Date: 2012
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Type of Workout: Toning (Core)
Equipment Needed: Mat
Equipment Needed: Mat, Gliding Discs, Step
Equipment Needed: Mat, Step, Body Bar, Light Weight
Equipment Needed: Mat, Step, Gliding Discs, Light Weight, Heavier Weight
Equipment Needed: Mat, Step, Stability Ball, Heavy Weight, towel
