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Double Down - Amy Dixon & Paul Katami
Double Down - Amy Dixon & Paul Katami


 
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Description Video Clip
 

Instructor's name: Amy Dixon & Paul Katami

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Intro - 1 Minute
Play - 50 Minutes
Credits



Celebrity trainers Amy Dixon and Paul Katami have doubled up to coach you through this highly effective 50-minute workout, designed to drive up your fitness level, shape muscles and trim away fat. You ll double the benefits of your workout with this dynamic mix of 2-minute total-body strength intervals and 2-minute high-energy cardio intervals. Every exciting strength/cardio round lasts 4 minutes total, with plenty of motivation to progress intensity so you burn calories at a rapid pace. Join Amy and Paul, and get ready to DOUBLE DOWN on your health and fitness goals for fantastic results.


A dynamic fitness instructor and celebrity trainer, AMY DIXON holds multiple fitness certifications and a Bachelor of Science degree in exercise physiology. In addition to being a Master Trainer for FitnessGloŽ, GatoradeŽ, SchwinnŽ Cycling, BOSUŽ and ShockwaveŽ, Amy promotes health and fitness through her roles as a spokesperson for Avon s breast cancer walks and Reebok s Global Walking Partner. She s a West Coast Cycling Master Trainer at Equinox and Director of THE Force at Vimmia. Her many television and media appearances include Oprah s OWN Show, The Today Show, Women s Health, Shape and The Los Angeles Times. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created. Paul Katami is a nationally certified personal fitness trainer, top celebrity instructor and star of several workouts seen around the world. He began his professional fitness career at age 19 after making life-changing decisions about diet and exercise that transformed his body from an obese teen to a lean health expert. Paul has brought his branded Katami techniques to some of the best gyms, body sculpting clubs and leading industry conferences worldwide. Paul has also trained and instructed some of Hollywood s highest-profile executives, actors, models and athletes. Paul has stared or has been showcased on EXTRA, OWN, Access Hollywood, ABC News, CNN, Self Magazine, Shape Magazine, Fitness Magazine, Us Weekly, People Magazine, Men s Health, among others. As a trusted fitness specialist Paul works with Equinox fitness, Crunch Fitness and other respected brands changing the hearts, minds and bodies of countless people.


Average Customer Review: 4 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
Double Down - Amy Dixon & Paul Katami January 24, 2018
Reviewer: Barbara from Virginia  
I don't quite understand the negatives some have suggested about this video. I find it just right for days when I am scrunched for time and want to get a good bang for the buck so to speak. It is clean and professional, requires minimal equipment, I like graduated cardio working up to a real blast and compound exercises. This has it all. The instructors are great. Thanks.

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  1 of 1 people found the following review helpful:
 
Amy Dixon Double Down November 24, 2015
Reviewer: Melvina Young from Lees Summit, MO United States  
I like both Amy Dixon and Paul Katami. Both are capable and strong trainers. I liked the switch-off method in Double Down. By the time it felt like cardio was killing me it was time to do very effective strength routines that still kept my heart rate up. BUT I can't give the workout the 4 and 1/2 or 5 stars I would have easily given it because it's not chaptered. How is that even possible these days? Nearly all DVD workouts are chaptered.

Without chaptering there's no way to skip moves that might be troublesome for injury, no way to combine the workout or add on to other workouts and no way to shorten the workouts for time. So Double Down gets used a lot less than workouts by Angie Miller or Cathe Friedrich. I have to give this one a three for lack of ease in using it.



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  1 of 1 people found the following review helpful:
 
loved it April 19, 2015
Reviewer: Margaret from NY United States  
The first time I did this workout I thought.....ok.  The 2nd time I did it I thought WOW!!  I love Paul and Amy and think they worked really well together.  The workout starts with Paul doing the warm up, then after about 4 minutes you move into his 2 minute segment.  It starts with a simple move like a lateral lunge into a back lunge holding weights.  After 1 minute you do the same move adding the weights, doing the lateral lunge with lateral arm lift, the back lunge has a front raise added.  Amy has 2 minutes of cardio, she changes the move after 40 seconds making it more challenging, so the last 40 seconds can be tough!  These start to add up through the wkout making it a decent calorie burner.  There are 8 "rounds" total.  Its not crazy hard so you can focus on form but I did have my heart rate up there and was sweating!  It was fun and less than an hour total.

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  0 of 0 people found the following review helpful:
 
Not a favorite March 28, 2015
Reviewer: Coleen from Flemington, NJ United States  
I was so excited to try this as soon as I received it but to be honest I could not wait for it to be over with.I can't really pinpoint what gave the workout serious dread factor for me-it wasn't especially long,at about 45 minutes and I was drenched-I just knew during the last 5 minutes that I would not be reaching for this again.The format was similar to Amy's new Breathless 4 DVD and I loved that one.It's not that the workout was too challenging,as I consider myself an Intermediate to Advanced excercises-I guess I just didn't connect with this particular workout.I didn't like any of Amy's previous Breathless dvd's-I plodded my way through them,praying for them to end and that's how I felt about this

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