Instructor's name: Angie Gorr
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: All Levels
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Warm-up: 4.5 minutes (cardio &
stretch)
Workout: Cardio Section 1:
24.5 minutes (cardio)
Toning Section 2: 29 minutes (toning)
Cool-down: 4.5 minutes
(stretch)
Total Workout Time: 62.5
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Intro
Saftey
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Exercise
Cardio: Weights:
Cardio
1 Arms
Cardio
2 Hamstrings
Cardio
3 Abs
Cardio
4 Legs
Cardio
5 Chest/Back
Shoulders/Thighs
Biceps
Triceps Includes 30 Minutes of Cardio and 30 Minutes of Strength Training.
Custom 3 Fit DVD's offer three different levels
for every move. The goal of this program is to challenge you to reach
your own personal next fitness level. Each move offers level 1, 2, and
3. By changing either resistance, range of motion or speed you can
change the intensity of the exercises. Not everyone is at one level at
all times. Therefore, by showing 3 different moves all at the same time,
you can easily switch from level 3, to 1 and back up to 3 at any point
within the video. The DVD's are intended for Beginner, Intermediate
and Advanced. Level 1 offers joint-friendly low-impact exercises, but
will still keep your heart rate elevated. Level 2 is more advanced and
shows some higher impact moves. Level 3 is very advanced and involves a
lot of plyometric moves, and heavier weights.
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My surprise hit of the year. 
