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Core Transformer 3D 1,000 Calorie Burn DVD Only - Linda LaRue
Core Transformer 3D 1,000 Calorie Burn DVD


 
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List Price: $19.95
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Product Code: 1031
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Description Video Clip
 

Instructor's name: Linda LaRue

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Core Transformer Specialty Band (Not included with this option)

Total Running Time: 60 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Welcome to the 3-Dimensional, Total Body Core 1,000 Calorie Fat BURN Challenge! This exciting new, DVD is the ultimate, 1,000 CALORIE-PER-HOUR workout that's taking the nation by storm. ( *Calorie burn testing by Body Bugg analysis.) The secret is the CORE TRANSFORMER®'s unique, Constant Resistance, 3-Dimensional Training Method that creates a duel cardio-core and lean muscle building workout! This routine takes elite, athletic moves fused with Pilate’s and yoga inspired movement progression sequences developed by core performance guru, Linda LaRue RN MEd, ATC, and makes them fun-not frustrating—by target training your entire body from top-to-bottom, front-to-back, and side-to-side, with minimal impact to your joints. This DVD contains three, calorie-torching workouts that shrink-wrap every muscle around your core—just like girdle—to give you a sleek, chiseled and very sexy flat mid-section.


Workout 1: 20 Minute 3D BURN Express is a quick, 300 calorie-burning core workout that easily fits into your busy day because it's only 20 minutes (including a quickie stretch!) This fun routine includes our favorite, 3-D standing moves that shape your mid-section fast and train every inch of your body head-to-toe from the inside out.


Workout 2: 40 Minute 3D BURN uses the CORE TRANSFORMER® exercise tube for exclusive 3-Dimensional, constant-resistance exercises that reach your deepest core muscles and the rest of your body, and help you smoke 600 PLUS calories in record time.


Workout 3: 60 Minute 1,000 Calorie 3D BURN targets your ENTIRE body beginning first and always with your core 3-dimensionally (like a gyroscope!) to build flat abs, a strong back and a balanced body. If your goal is a defined waistline and lightning-fast weight loss, take this 1,000-CALORIE BURN CHALLENGE!


KIT INCLUDES: 3, separate total body ab and core workouts and our newly designed, super long and durable exercise resistance band with an additional rubber foot guard. (The CORE TRANSFORMER® specialty exercise resistance band is eco-friendly and made from natural, sustainable rubber trees.)


Additional Information: Wide screen Format


This is for the DVD only - CLICK HERE to Purchase the DVD with the band


Average Customer Review: 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
Great Workout July 28, 2017
Reviewer: Tipi from Annapolis MD  
I bought this DVD and it turned out to be a real bargain.  I love the options that the workout provides giving us the 20, 40, and 60 minute option.  I really felt this workout the next day.  The main lead for the workout, Reinier Pollard is excellent.   Very motivating and funny as well.  Money well spent.

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  0 of 0 people found the following review helpful:
 
Works the body in a different way February 12, 2015
Reviewer: Laura S. from Rockville, MD  
I really like this workout. Using the specialized band really increases the intensity and I can feel my muscles working all over my body. I do the best I can and end up modifying down with some moves, especially with my shoulders. Whenever I stop the workout, I feel it in my muscles for awhile afterward - a good thing for me.

The first 20 minutes are pretty mindless, repeating the same movements over and over. However, they are effective and I feel my muscles well. Things get more interesting the second 20 minutes as they mix the moves more and introduce more of a variety of them. Raneir Pollard leads the workout. There are two background exercisers, including Linda LaRue, the creator of the workout and the background exerciser that shows modifications. They all add to the workout in their own way.

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