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Ballet Physique Signature Sculpt DVD
Ballet Physique Signature Sculpt DVD


 
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Description Video Clip
 

Instructor's name: Kristin Zurek

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Barre, Hand Weights, Playground Ball

Total Running Time: 66 Minutes

Warm-up: 1 minute
Workout: 58.5 minutes (toning)
Cool-down: 7 minutes (stretch)
Total Workout Time: 67.5 minutes

Release Date: 2013

Region: 1 (USA & Canada) - This is a DVD-R

Chapters:
Before You Start
Play Full Workout
Play Specific Section
Upper Body Work
Thigh and Calf Work
Seat Work
Ab Work

The Ballet Physique, Colorado’s first independently-owned barre fitness studio, is home to a transformational exercise method that fuses precision-based strength training with elements of classical ballet to produce lean, strong and shapely muscles. Best of all, the program uses your very own body weight as resistance, meaning that each exercise can be tailored to your specific level.

Signature Sculpt brings the Ballet Physique studio experience into your home (no barre required) with a comprehensive 60-minute workout that will tone every inch of your body using light weights, intense yet non-impact exercise sequences, and ballet-inspired techniques. Our innovative choreography and energizing pace are the perfect formula to melt fat, blast calories, flatten your abs, firm your thighs, and sculpt a trim, perky derriere!

Commit to this workout on a regular basis and you’ll notice a difference in the way your clothes fit in just one month! You may not every have to look good in a tutu, but we guarantee that you’ll look great in a pair of jeans.

Kristen Zurek is a certified fitness instructor, entrepreneur, and former professional dancer with more than 20 years of training in ballet along with extensive experience in jazz, tap and modern dance. Since creating The Ballet Physique, she has become well known throughout the Denver area for her high-energy barre fitness classes.


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