Home > Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact >

Amy Dixon Super Fit Bod DVD
Amy Dixon Super Fit Bod DVD


 
Alternative Views:


List Price: $19.95
Our Price: $16.95
Sale Price: $13.99
You save $5.96!

Quantity in Stock:25
Product Code: 971
Qty:

Description Video Clip
 

Instructor's name: Amy Dixon

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step & Hand Weights

Total Running Time: 71 Minutes
Warm-up: 8.5 minutes (cardio)
Workout: 53.5 minutes (cardio-toning intervals)
Total Body Chisel: 7 minutes
Fat Burning Interval: 4 minutes
Total Body Sculpt: 9.5 minutes
Calorie Torching Interval: 5 minutes
Total Body Firmer: 10 minutes
Fat Blasting Interval: 6 minutes
Bonus: Tight & Toned Core: 12 minutes
Cool-down: 7 minutes (stretch)
Total Workout Time: 69 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Play All
Warm Up
Total Body Chisel
Fat Burning Interval
Total Body Sculpt
Calorie Torching Interval
Total Body Firmer
Fat Blasting Interval
Cool Down & Stretch
Bonus: Tight & Toned Core

Burn Major Calories, Shed Pounds, Get Ripped! What does it take to get a SuperfitBod? Two words – interval training. Join Amy Dixon for a non-stop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big and get lean. Warning – this program will result in a SuperfitBod.

SuperfitBod Program contains: Warm-up, Total Body Chisel, Fat Burning Interval, Total Body Sculpt, Calorie Torching Interval, Total Body Firmer, Fat Blasting Interval, Cool Down & Stretch, plus Bonus: Tight & Toned Core.

Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as wee as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, the fitness expert for Nivea, as well as a master trainer for Schwinn, Bosu, and Gravity. Amy also stars in many critically acclaimed fitness DVDs and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women’s Health Magazine, Shape Magazine, Self Magazine, Healthy Magazine, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 6 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Excellent workout April 2, 2018
Reviewer: Tipi from Annapolis MD  
I had two other Amy Dixon workouts and this is a good addition to my collection.  She is an enthusiastic teacher and the mix between cardio and strength segments were outstanding and fun to do.  She also always has a modifier and this is a real plus.  A strong 10 stars.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
5 of 5 Love this! April 13, 2015
Reviewer: PL from NY United States  
This is a circuit type wkout.  After a nice (approx. 9 min) warm up you go into toning.  Amy starts w/ a basic move then makes it harder, creating a compound move that will get your heart rate up nicely.  She doesn't kill you w/ endless reps, just enough to push you.  The moves are all familiar things so you can really get into it and work hard.  Then you have a cardio segment set up the same way where you start w/ a basic move then change it to make it harder.  Again, the moves were athletic type w/ nothing dancy or complicated.  My heart rate was up there for almost the whole time!  I loved it.  In the end you do core work where she shows you a move then you do it for 1 minute.  I like this format because it gives you a chance to really focus on the move, get proper form and feel the work.  This is also when you can slow down and catch your breath.  This is an excellent workout!!  You won't be disappointed.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
5 of 5 Love Amy Dixon July 7, 2014
Reviewer: Anonymous Person from ON Canada  
I have all of Amy Dixon's Dvds I love her...she creates effective and fun routines. This is no different and she uses the step to add some challenge. It has great movements to make your balance and strength grow.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
3 of 5 Tough But Missed Half the Upper Body July 4, 2014
Reviewer: Bubbles76  
I think this could probably be billed as an aerobic weight training workout.  I loved Amy's personality, the fact that there were modifications, most of the exercise choices, and that the moves progressed from basic to more advanced. I am glad that I had done some Cathe work, because most of the blasts reminded me of what Cathe has done in many of her workouts. Moves like flying over the steps, frog hops onto the step, power hops onto the step, etc.

I felt that this dvd moved a bit too fast to really heavy up on the moves. Additionally, I don't feel as though the warm up was really a warm up. I felt like we jumped right into the cardio portion of the routine without much warning. Also, the dvd had lots of work for back, legs, and shoulders but really skimped out on the chest, biceps, and triceps. There may have been one move for each of them. I didn't really feel the upper body was equally worked.

Was this review helpful to you?

  2 of 2 people found the following review helpful:
 
5 of 5 Wow April 28, 2014
Reviewer: Suzanne Erin Murphy from Arlington, VA United States  
This workout was effective, fun, and creative. Lots of functional, efficient moves that work multiple muscles and your balance. The cardio segments are simple but will get your heart rate up. Love that there is a modifier so the workout is accessible to all fitness levels.  This is my 4th Amy Dixon DVD purchase, and I definitely will be adding her other workouts to my library. Friendly and motivating, she gives great form pointers.

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Instructor
Search By Instructor > A-B > Amy Dixon
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > Over 60 Minutes
Search By Type of Workout > Aerobics & Toning > Impact Level > High Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > Over 60 Minutes
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Instructor > A-B