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Xen Strength Yoga with Danielle Diamond
Xen Strength Yoga with Danielle Diamond


 
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Description Video Clip
 

Instructor's name: Danielle Diamond

Type of Workout: Yoga & Toning (Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 72 Minutes
Upper Body Blast:
Workout: 22.5 minutes
6 minutes (yoga without weights)
16.5 minutes (yoga with weights)
Core Strength + Twisting Detox:
Workout: 19.5 minutes
2.5 minutes (yoga without weights)
13.5 minutes (yoga with weights with brief stretch in between sides)
3.5 minutes (yoga without weights plus cardio burst)
Lower Body Balance Challenge:
Workout:
22.5 minutes (yoga with & without weights interval style. Includes a couple of cardio-burst)
Cool-down: 5.5 minutes (stretch & relaxation)
Total Workout Time: 28 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Intro
Upper-Body Blast
Core Strength + Twisting Detox
Lower Body Balance Challenge
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At last, you can get the intense calorie burn you want, without sacrificing the elements of yoga you love. Xen Strength strategically incorporates light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen, and challenge, every muscle group.

In this DVD, Xen Strength founder, Danielle Diamond, guides you through each pose with precise alignment cues and detailed demonstration. She inspires you to work toward your edge and challenge yourself, while still honoring your current skill level.

Xen Strength integrates the five essential training elements recommended by fitness professionals: flexibility, strength, balance, core and aerobic fitness.

Proven results you can expect from this powerhouse combination:
Increased endurance and energy
Increased muscle mass and bone density
Increased flexibility and mental focus

This DVD includes 3 segments that can stand alone or be combined for an all over body transforming routine:
1. A rigorous warm up prepares you for a blasting upper-body and core strength training session
2. Intense core moves deliver balance training, functional fitness, and a slimming detox, twist routine
3. The bottom line routine melts inches off your glutes, lifts your butt and lengthens and tones your legs, ending with a restorative cool down

Includes modifications for beginners.



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  3 of 3 people found the following review helpful:
 
5 of 5 Strength training with a difference June 14, 2017
Reviewer: RedPanda from Australia  
Danielle Diamond developed this DVD for yoga devotees who want a challenge.  Even though you will be using light weights (Danielle suggests three and five pounds), "Xen Strength" provides a full-body strength training session, so you will want to plan the rest of your workout week accordingly.  A heavy lifter at heart, I found the workout to be challenging in a different way.  The workout will challenge your balance, and give you the stretching benefits of yoga, while building your strength.  My only gripe is that Danielle doesn’t mirror cue, but it’s still easy to follow along.  I also liked the retro black and white look.

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  1 of 1 people found the following review helpful:
 
5 of 5 Yoga intensified with weights July 8, 2014
Reviewer: Anonymous Person from Canada  
I enjoyed the black and white filming something different. The weights really added a intensity to the Yoga moves. Great instructor with a great energy.

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  0 of 1 people found the following review helpful:
 
4 of 5 Good workout, if you can get past her voice August 8, 2012
Reviewer: Debbie from Alabama  
Combining handweights with yoga poses and stretches is not a new idea, but this DVD does a nice job of it.  I also thought the "retro" black-and-white footage was kinda cool; definitely different.  The one thing I couldn't get past, though, was her voice.  If that sort of thing doesn't bother you and you enjoy yoga for strength, then this might be the workout for you!

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