Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 120 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Instructor's name: Anne Novak
Total Running Time: 3 Hours 10 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Fitness Level: Beginner
Total Running Time: 71 Minutes
Release Date: 2016
Equipment Needed: Stability Ball
Total Running Time: 60 Minutes
Total Running Time: Varies
Release Date: 2018
Fitness Level: Beginner-Intermediate
Equipment Needed: Chair
Total Running Time: 67 minutes
Release Date: 2004
Fitness Level: Beginner- Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 100 Minutes
Release Date: 2013