Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat (optional)
Total Running Time: 140 Minutes
Release Date: 2008
Region: Unknown
Fitness Level: Beginner - Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 30 Minutes
Release Date: 2005
Equipment Needed: None
Release Date: 2003
Fitness Level: Intermediate
Equipment Needed: Stability Ball
Total Running Time: 60 Minutes
Total Running Time: Varies
Release Date: 2018
Region: 0 (Worldwide) - This is a DVD-R
Fitness Level: Beginner
Instructor's name: Denise Austin
Equipment Needed: Hand Weights
Region: 1 (USA & Canada)
Total Running Time: 35 Minutes
Region: 0 (Worldwide)
Click picture twice for larger view
Equipment Needed: Chair
Total Running Time: 95 Minutes
Release Date: 2013